As a 2-person team AMRAP 24 minutes of:
1 Round of “Cindy”, partner A
1 Round of “Cindy”, partner B
1 Round of “Jack”, partner A
1 Round of “Jack”, partner B
Partner WOD
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OG
Ruck WOD 82nd Airborne (30# ruck)
8 rounds:
8 ruck shoulder press
20 ruck pull throughs (single count)
8 ruck swings
200m ruck
Time: ~27 minutes, all unbroken
Thanks Heather for joining in for this one!
As a 2-person team AMRAP 24 minutes of:
1 Round of “Cindy”, partner A
1 Round of “Cindy”, partner B
1 Round of “Jack”, partner A
1 Round of “Jack”, partner B
Partnered with Emilie
I scaled Jack to 85# Push Press, 45# KBS & 20″ Box Jump.
23 rounds + 1 Push Press
Fun WOD thanks Janelle!
Partnered with Karen Cormier
Push presses at 65#. Everything else was Rx’d
Completed 10 rounds each + Karen was in the squats in her 11th round of Cindy
OG
9-12-15-18-21
KBS @ 53#
Wallballs @ 20#
Time was 11:57
Cool Down 400m jog