Partner WOD

As a 2-person team AMRAP 24 minutes of:
1 Round of “Cindy”, partner A
1 Round of “Cindy”, partner B
1 Round of “Jack”, partner A
1 Round of “Jack”, partner B

Congrats to Dan for joining the 500 Club!

4 thoughts on “Partner WOD”

  1. OG
    Ruck WOD 82nd Airborne (30# ruck)
    8 rounds:
    8 ruck shoulder press
    20 ruck pull throughs (single count)
    8 ruck swings
    200m ruck

    Time: ~27 minutes, all unbroken

    Thanks Heather for joining in for this one!

  2. As a 2-person team AMRAP 24 minutes of:

    1 Round of “Cindy”, partner A
    1 Round of “Cindy”, partner B
    1 Round of “Jack”, partner A
    1 Round of “Jack”, partner B

    Partnered with Emilie

    I scaled Jack to 85# Push Press, 45# KBS & 20″ Box Jump.

    23 rounds + 1 Push Press

    Fun WOD thanks Janelle!

  3. Partnered with Karen Cormier
    Push presses at 65#. Everything else was Rx’d

    Completed 10 rounds each + Karen was in the squats in her 11th round of Cindy

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