For time, Partner “A” performs:
15 Wall Balls (20/14# @9/10’)
15/10 Calories on Rower (or Bike if all rowers are taken)
15 Wall Balls (20/14# @9/10’)
*Once Partner A finishes, Partner B performs the same work. This cycle repeats until each person has performed the workout 4 times & the clock stops.
*If there’s an odd numbers, solo athlete does the workout 4 times. Rest 3 minutes between each.
Partner wod w/ Matt❤️:
16:35
WB @ 30#/10’ for him, 20#/9’ for me – all sets unbroken
15/10 cal bike
Fun Saturday!
Thanks Ron
For time, Partner “A” performs: Partnered with ME!
15 Wall Balls (20/14# @9/10’) 14# unbroken all rounds
15/10 Calories on Rower
15 Wall Balls (20/14# @9/10’) 14# unbroken all rounds
Rested 4 minutes first round, read board carefully, next rounds rested for 3 minutes.
Time: 19:52
Thanks Ron!
4 miles rucked, into deck of death ruck WOD then….
Partner WOD with Emilie
19:5something I think
Thanks Em for partnering with me and getting me through the third round of wall balls
Thanks Ron for coaching!