Partner WOD

In teams of two:
400 Double unders
200 Ab-mat sit-ups
100 Hang power clean (135/95#)
50 Bench press (135/95#)
400 Double unders

*Only one person may work at a time

Julie

8 thoughts on “Partner WOD”

  1. Open gym
    Modified the partner WOD for 1 person.

    2 rounds of:

    100 Double unders
    50 Ab-mat sit-ups
    25 Hang power clean (135#)
    13 Bench press (135#)
    100 Double unders

    Time : 20:23

  2. WOD Rx w/ Matt (135# for him, 95# for me)
    21:21

    DU: 150-100-100-50
    Situps: sets of 20
    HPC: 10-10-10-10-10-10-10-10-15-5
    Bench: sets of 10
    DU: 100-100-50-100-50

  3. WOD @ 95# with Gabriel

    23:04

    400 Doubles (I did Mountain Climbers)
    200 Ab Mat Sit Ups (Sets of 10)
    100 HPC (Sets of 10, then 5’s)
    50 Bench Press (Sets of 10)
    400 Doubles (Mountain Climbers)

  4. OG
    Defiset dead lifts x5
    50-60-65-70-75
    225-275-295 on a 25lb
    315-345 on a 45lb

    415 x 1 on no plate

    400 singles
    200 Ab-mat sit-ups
    100 Hang power clean (115#)
    50 Bench press (135#)
    400 singles

    WOD with Mark

    25:45ish

    Thanks Kevin

  5. 400 singles
    200 Ab-mat sit-ups
    100 Hang power clean (115#)
    50 Bench press (135#)
    400 singles

    WOD with Derek

    25:45ish

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