DU: 150-100-100-50
Situps: sets of 20
HPC: 10-10-10-10-10-10-10-10-15-5
Bench: sets of 10
DU: 100-100-50-100-50
Marcel
WOD @ 95# with Gabriel
23:04
400 Doubles (I did Mountain Climbers)
200 Ab Mat Sit Ups (Sets of 10)
100 HPC (Sets of 10, then 5’s)
50 Bench Press (Sets of 10)
400 Doubles (Mountain Climbers)
Derek
OG
Defiset dead lifts x5
50-60-65-70-75
225-275-295 on a 25lb
315-345 on a 45lb
415 x 1 on no plate
400 singles
200 Ab-mat sit-ups
100 Hang power clean (115#)
50 Bench press (135#)
400 singles
WOD with Mark
25:45ish
Thanks Kevin
Mark
400 singles
200 Ab-mat sit-ups
100 Hang power clean (115#)
50 Bench press (135#)
400 singles
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Open gym
Modified the partner WOD for 1 person.
2 rounds of:
100 Double unders
50 Ab-mat sit-ups
25 Hang power clean (135#)
13 Bench press (135#)
100 Double unders
Time : 20:23
WOD Rx w/ Matt (135# for him, 95# for me)
21:21
DU: 150-100-100-50
Situps: sets of 20
HPC: 10-10-10-10-10-10-10-10-15-5
Bench: sets of 10
DU: 100-100-50-100-50
WOD @ 95# with Gabriel
23:04
400 Doubles (I did Mountain Climbers)
200 Ab Mat Sit Ups (Sets of 10)
100 HPC (Sets of 10, then 5’s)
50 Bench Press (Sets of 10)
400 Doubles (Mountain Climbers)
OG
Defiset dead lifts x5
50-60-65-70-75
225-275-295 on a 25lb
315-345 on a 45lb
415 x 1 on no plate
400 singles
200 Ab-mat sit-ups
100 Hang power clean (115#)
50 Bench press (135#)
400 singles
WOD with Mark
25:45ish
Thanks Kevin
400 singles
200 Ab-mat sit-ups
100 Hang power clean (115#)
50 Bench press (135#)
400 singles
WOD with Derek
25:45ish
Did in open gym Thursday Mar 28 Partnered with Rob
2x singles and 95# cleans and bench presses
Time was 24:03
OG Saturday
– 100 situps 30-20-25-25
– 100 pushups