Partner WOD

8 thoughts on “Partner WOD”

1. Mario Richard

   March 23, 2019 at 11:58 am

   Open gym
   Modified the partner WOD for 1 person.

   2 rounds of:

   100 Double unders
   50 Ab-mat sit-ups
   25 Hang power clean (135#)
   13 Bench press (135#)
   100 Double unders

   Time : 20:23
2. Cara

   March 23, 2019 at 12:39 pm

   WOD Rx w/ Matt (135# for him, 95# for me)
   21:21

   DU: 150-100-100-50
   Situps: sets of 20
   HPC: 10-10-10-10-10-10-10-10-15-5
   Bench: sets of 10
   DU: 100-100-50-100-50
3. Marcel

   March 23, 2019 at 5:04 pm

   WOD @ 95# with Gabriel

   23:04

   400 Doubles (I did Mountain Climbers)
   200 Ab Mat Sit Ups (Sets of 10)
   100 HPC (Sets of 10, then 5’s)
   50 Bench Press (Sets of 10)
   400 Doubles (Mountain Climbers)
4. Derek

   March 23, 2019 at 7:29 pm

   OG
   Defiset dead lifts x5
   50-60-65-70-75
   225-275-295 on a 25lb
   315-345 on a 45lb

   415 x 1 on no plate

   400 singles
   200 Ab-mat sit-ups
   100 Hang power clean (115#)
   50 Bench press (135#)
   400 singles

   WOD with Mark

   25:45ish

   Thanks Kevin
5. Mark

   March 24, 2019 at 3:47 pm

   400 singles
   200 Ab-mat sit-ups
   100 Hang power clean (115#)
   50 Bench press (135#)
   400 singles

   WOD with Derek

   25:45ish
6. Nick Simpson

   March 28, 2019 at 7:49 am

   Did in open gym Thursday Mar 28 Partnered with Rob

   2x singles and 95# cleans and bench presses
   1. Nick Simpson

      March 28, 2019 at 7:58 am

      Time was 24:03
7. Nick Simpson

   March 30, 2019 at 11:13 pm

   OG Saturday
   – 100 situps 30-20-25-25
   – 100 pushups