With a partner,
50 Burpees
50 Pull ups
50 Box Jumps
100 Wall Balls
150 Double Unders
100 Wall Balls
50 Box Jumps
50 Pull ups
50 Burpees
*alternate every 30 seconds
Compare to Feb.21/15
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OG
Bench x5 40-50-60% @ 95-115-140#
5 Rounds
– 20 Push Ups
– 10 Cals on bike
WOD with Karen
Rx – except WB, which were at 12#. (Should have gone with the 14#)
22:35
Awesome Saturday morning. Thanks for staying and being my partner Karen.
With a partner,
50 Burpees
50 Pull ups(ring-rows)
50 Box Jumps (20″/Jeana 12″)
100 Wall Balls (10#/Jeana did a slight knee bend with 4# ball)
150 Double Unders (100/Jeana 100 singles)
100 Wall Balls
50 Box Jumps
50 Pull ups
50 Burpees
*alternate every 30 seconds
Partner workout with my girl Jeana!
27:21
It felt good to just move through the reps and get it done! Great Saturday crew!
Partnered w Leanne. Good fun. Thx Amanda!
= 24:45
For me: ring rows, small box, wb #6, single skips
Open Gym
WUx1 +CS
9 rounds
10 Push Ups
10 Lunges
20 Double Unders
Time 8:58