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Partner WOD
By Kevin Wood
/ November 17, 2018 November 17, 2018
With a partner
100 Partner Wall Balls
80 KBS
60 Burpee Box Jumps
40 Med Ball Situps (partner does situp at same time)
20 Bar Muscle-ups
Sam
5 thoughts on “Partner WOD”
Heather Beck
OG
10 min AMRAP
10 cal Assault bike
15 KBS (53/35) 30#
10 box jumps (24/20) 20″
3 rounds 6.2 cals
Heather Skeard
WOD Rx with Jeff
Wall balls 20#
KBS 35#
Box jump overs 24 inch
Partner med ball 20# sit ups
Bar muscle ups
Time = 17:36
First time I ever did muscle ups in a WOD and I did all 10 and so did Jeff! Super happy today
Melanie
With a partner
-Jeana girl ❤
100 Partner Wall Balls (12#/4#)
80 KBS (35#/15#) 5 each, I did the first and last as a set of 10
60 Burpee Box Jumps (20″/12″) 2(or 3)/1
40 Med Ball Situps (I did all the extra situps, she did not) (4#)
20 Bar Muscle-ups (40 ring rows) 6/4 x3, then I did 8 and she did 2.. I lost count tbh 🤷♀️
The wallballs I tried to do with her alternating, but I felt like I was cheating with a 4# ball, then we decided to do 5 each, then I did the last 10
21:23ish
My foray Saturday class in awhile, thanks coach Amanda!
Mark
With a partner
100 Partner Wall Balls – 14#
80 KBS – 50#
60 Burpee Box Jumps – 24″ Step-Ups
40 Med Ball Situps (partner does situp at same time) – hip junked did situp will ball
20 Bar Muscle-ups – RRs
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
OG
10 min AMRAP
10 cal Assault bike
15 KBS (53/35) 30#
10 box jumps (24/20) 20″
3 rounds 6.2 cals
WOD Rx with Jeff
Wall balls 20#
KBS 35#
Box jump overs 24 inch
Partner med ball 20# sit ups
Bar muscle ups
Time = 17:36
First time I ever did muscle ups in a WOD and I did all 10 and so did Jeff! Super happy today
With a partner
-Jeana girl ❤
100 Partner Wall Balls (12#/4#)
80 KBS (35#/15#) 5 each, I did the first and last as a set of 10
60 Burpee Box Jumps (20″/12″) 2(or 3)/1
40 Med Ball Situps (I did all the extra situps, she did not) (4#)
20 Bar Muscle-ups (40 ring rows) 6/4 x3, then I did 8 and she did 2.. I lost count tbh 🤷♀️
The wallballs I tried to do with her alternating, but I felt like I was cheating with a 4# ball, then we decided to do 5 each, then I did the last 10
21:23ish
My foray Saturday class in awhile, thanks coach Amanda!
With a partner
100 Partner Wall Balls – 14#
80 KBS – 50#
60 Burpee Box Jumps – 24″ Step-Ups
40 Med Ball Situps (partner does situp at same time) – hip junked did situp will ball
20 Bar Muscle-ups – RRs
TIME: 16:10
OG
15 min AMRAP
– 5 T2B
– 10 Box Jumps @ 20″
– 20 Hang Power Cleans @95#
– 30 KBS @ 53#
2 + 20 HPC