Partner WOD

3 thoughts on “Partner WOD”

1. Heather skeard cooper

   June 9, 2018 at 10:11 am

   Open gym with Jeff:

   Power clean-hang clean- hang clean- power clean – hang clean combo
   85# – 95# – 105# – 115#

   WOD #1:
   50 wall balls 14#
   30 power cleans 105#
   15 t2b

   8:30

   WOD #2:
   7-1 clean and jerks
   15 double unders and 5 push-ups between each round

   7:45
2. Mark

   June 9, 2018 at 2:28 pm

   Thanks Matt…for the push and carrying the kettlebell the entire 800m…owe you a beer for that one.

   Run 800m (P1 runs 400m, then P2 runs 400m)
   100 Russian KBS (70/53#)
   75 Chest-to-Bar Pullups
   50 Synchronize Lunges
   25 Synchronized Burpees
   Run 800m (together)

   TIME: forgot to look.
3. Nick Simpson

   June 12, 2018 at 11:43 pm

   OG

   Deadlifts
   x5 @ 225-275#
   x3 @ 305-315#
   x1 @ 345-365#

   Thanks for hopping in Jeff