In Teams of 2:
Run 800m (P1 runs 400m, then P2 runs 400m)
100 Russian KBS (70/53#)
75 Chest-to-Bar Pullups
50 Synchronize Lunges
25 Synchronized Burpees
Run 800m (together)
Joshua
3 thoughts on “Partner WOD”
Heather skeard cooper
Open gym with Jeff:
Power clean-hang clean- hang clean- power clean – hang clean combo
85# – 95# – 105# – 115#
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Open gym with Jeff:
Power clean-hang clean- hang clean- power clean – hang clean combo
85# – 95# – 105# – 115#
WOD #1:
50 wall balls 14#
30 power cleans 105#
15 t2b
8:30
WOD #2:
7-1 clean and jerks
15 double unders and 5 push-ups between each round
7:45
Thanks Matt…for the push and carrying the kettlebell the entire 800m…owe you a beer for that one.
Run 800m (P1 runs 400m, then P2 runs 400m)
100 Russian KBS (70/53#)
75 Chest-to-Bar Pullups
50 Synchronize Lunges
25 Synchronized Burpees
Run 800m (together)
TIME: forgot to look.
OG
Deadlifts
x5 @ 225-275#
x3 @ 305-315#
x1 @ 345-365#
Thanks for hopping in Jeff