50 Burpees (1 at a time)
50 Pull Ups (5 reps at a time)
50 Box Jumps (24/20″) (5 reps at a time)
100 Wall Balls (10 at a time)
200 Double Unders (20 at a time)
100 KBS (53/35#) (10 at a time)
50 Box Jumps (24/20″) (5 reps at a time)
50 Pull Ups (5 reps at a time)
50 Burpees (1 rep at a time)
Compare to May 6/17
WOD Rx with Mike
26:05
Good job Mike 🙂
Thanks Shane!
50 Burpees (1 at a time)
50 Pull Ups (5 reps at a time)
50 Box Jumps (24/20″) (5 reps at a time) step ups
100 Wall Balls (10 at a time)
200 Double Unders (20 at a time) did singles
100 KBS (53/35#) (10 at a time)
50 Box Jumps (24/20″) (5 reps at a time) scaled 2nd round to 20″ — I was dying.
50 Pull Ups (5 reps at a time)
50 Burpees (1 rep at a time)
Time: 27:07
This WOD kicked my ass! Thanks for the push Adam, I needed it, definitely felt my vacation today.
Welcome back Mister World traveller!
Today was a 2 for 1 day..
I’ve wanted/didn’t want to tackle 300 thrusters for days.. I didn’t even really decide to do it until I walked into the gym, but I did It!
Emom 10/minute for 30 minutes.. 35#
Thanks to Roxanne for reminding me to say my ‘Hell Yeah’ .. It definitely kept me going!
50 Burpees (1 at a time)
50 Pull Ups (5 reps at a time) Ring Rows
50 Box Jumps (20″) (5 reps at a time)
100 Wall Balls 14# (10 at a time)
200 Double Unders (20 at a time)
100 KBS (35#) (10 at a time)
50 Box Jumps (20″) (5 reps at a time)
50 Pull Ups (5 reps at a time) Ring Rows
50 Burpees (1 rep at a time)
I teamed up with Karen and Emily for this one..
23:13
All those thrusters made the wall balls and box jumps super Fun!!
OG
T-spine
15 min AMRAP
– 200m run
– 10 burpees
– 10 situps
5 rounds + 50m
50 Burpees (1 at a time)
50 ring rows (5 reps at a time)
50 Box Jumps (24/12″) (5 reps at a time)
100 Wall Balls (10 at a time) (16/6lb)
400 singles (20 at a time)
100 KBS (53/30#) (10 at a time)
50 Box Jumps (24/12″) (5 reps at a time)
50 ring rows (5 reps at a time)
50 Burpees (1 rep at a time)
WOD with Roxanne :26:45