Great work Jenn! This was a tough one..ouff the lunges!
Jenn B
That was brutal! I remember only being at the 8 min round and mentally wanting to give up! You did awesome Maria, thanks for keeping me going!
Lora
Change for Change on April 30/13
Crossfit BackBay Partner WOD (by myself)
AMRAP 1 min for 20 minutes:
30 KB lunges 35#
20 push ups
10 front squats 95#
Rest 1 min
(start again where you left off)
Total = 4 rounds + 30 KB lunges + 11 push ups
I had it in my head to do 30 minutes of this (i.e. 15 min work, 15 min rest) but at the 16 min mark that plan died! Felt kind of pukie after this one. Usually I’m a fan of lunges. Not so much though when there is a 35# KB weighing me down…
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Hi guys, please cancel my registration for this am. Thanks.
Group Warmup
Partner with WOD with Jenn B!
20 min AMRAP of:
30 KB Lunges (35#)
20 Pushups (hand release)
10 Front Squats (85#)
total= 8 rounds
Great work Jenn! This was a tough one..ouff the lunges!
That was brutal! I remember only being at the 8 min round and mentally wanting to give up! You did awesome Maria, thanks for keeping me going!
Change for Change on April 30/13
Crossfit BackBay Partner WOD (by myself)
AMRAP 1 min for 20 minutes:
30 KB lunges 35#
20 push ups
10 front squats 95#
Rest 1 min
(start again where you left off)
Total = 4 rounds + 30 KB lunges + 11 push ups
I had it in my head to do 30 minutes of this (i.e. 15 min work, 15 min rest) but at the 16 min mark that plan died! Felt kind of pukie after this one. Usually I’m a fan of lunges. Not so much though when there is a 35# KB weighing me down…