Partner WOD

3 thoughts on “Partner WOD”

1. Heather Cooper (Skeard)

   November 4, 2017 at 11:27 am

   Open gym with mike and Mel:
   WOD 1 for mayhem = 24+ 22 burpees = 46 (PR by 6 reps)
   WOD 3 for mayhem = 5 rounds + 2 kB snatch = 122 (17 rep pr)

   Class:
   Done with my momma

   25 OH lunge (25# plate for me, 10# for her)
   50 burpees box jumps (20” for me, 12” for her)
   75 wall balls (14# for me, 6# for her)
   100 med ball sit ups (8#)
   75 wall balls
   50 burpee box jumps
   25 oh lunge

   Time = 20:32
2. Melanie M

   November 6, 2017 at 7:35 pm

   I went to OG to work on Mayhem wods with Mike and Heather.. I definitely need to attempt wod 1 again, those snatches even though they’re hang are a work in progress. .
   I did wod 3 with the 35# Rx kettle bell –
   Progress!
   25 Overhead Lunges (25#)
   50 Burpee Box Jumps (20”)
   75 Wall Balls (10# @ 10’)
   100 Partner Med Ball Situps (#12)
   75 Wall Balls
   50 Burpee Box Jumps
   25 Overhead Lunges

   *break up the reps any way you want.
   Shout out to Janelle who kept count of our reps… I feel as though perhaps I slowed her down, but I enjoyed the challenge..
   22:24
3. Nick Simpson

   November 9, 2017 at 9:51 pm

   OG

   Shoulder + T-spine

   Clean Pulls x5
   1@ 135#
   3@ 155#

   5 mins every 30s 1 power clean @135#

   3 mins every 30s 1 power clean @155#

   2 mins every 30s 1 power clean @160# (did one but it wasn’t pretty and failed on second)