Great job Marlene -you’re an amazing role model for your daughters and granddaughters!
Helen
Nice picture of my child hood friend! Go Marlene!
Melanie M
Today was a two class day..
An hour goes by so quickly!
Tara and I tackled a small workout with our rucks.. I’d like to do it again and when I have more time..
Then 10am class
With a partner, complete 5 rounds of the following…
40 Wall Balls
30 Box Jumps (24/20″)
20 Toes to Bar (kickouts)
Break up reps as needed.
My partners today we’re Dom and Pete, we did an extra round because there were 3 of us..
We broke up the Wallballs (I used a 12#)15-15-10, the box jumps(20″) by 5 and the Kickouts by 10..
The atmosphere in the gym today was quiet post Friday 17.2.. But everyone tackled the wod with energy .. Thanks to Mario for keeping us all on track when all we (well maybe just me)wanted to do was nap..
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
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Great job Marlene -you’re an amazing role model for your daughters and granddaughters!
Nice picture of my child hood friend! Go Marlene!
Today was a two class day..
An hour goes by so quickly!
Tara and I tackled a small workout with our rucks.. I’d like to do it again and when I have more time..
Then 10am class
With a partner, complete 5 rounds of the following…
40 Wall Balls
30 Box Jumps (24/20″)
20 Toes to Bar (kickouts)
Break up reps as needed.
My partners today we’re Dom and Pete, we did an extra round because there were 3 of us..
We broke up the Wallballs (I used a 12#)15-15-10, the box jumps(20″) by 5 and the Kickouts by 10..
The atmosphere in the gym today was quiet post Friday 17.2.. But everyone tackled the wod with energy .. Thanks to Mario for keeping us all on track when all we (well maybe just me)wanted to do was nap..
Our time was 19:27