Nice work John!! To do this one on purpose shows true dedication!
Heather McDonald
OG:
Mobility Stuff
HPC x5
55 • 65 • 75 • 80 • 85 • 90(1)
Clean x1 + Jerk x5
55 • 65 • 75 • 80
THANK YOU to Chantal for the cues and the coaching. It helped, and I’m already looking forward to getting at it tomorrow!
WOD done alone (odd # of people. Plus I’m antisocial.)
AMRAP in 20 min
10 Ring Dips (assisted)
10 Hang Power Snatch (45#)
40 Double Unders
7 rounds, 7 ring dips
Very burning. Much shoulder.
Stacey
With a partner (Mel M)
AMRAP in 20 min
20 Ring Dips (assisted)
20 Hang Power Snatch (@35#)
80 Double Unders (I scaled to x2 singles)
Total: 5 rnds 6 dips
With a partner (Jacques)
AMRAP in 20 min
We split each in 1/2
20 Ring Dips -paralettes
20 Hang Power Snatch (#55/45/40)-over estimated myself, much better form with 40
80 Double Unders (scaled to x2 singles)
Total: 6rnds 54 singles
Great tips Chantal.
Melanie M
Fun warm up and hang snatch review..
AMRAP in 20 min
With a partner (Stacey S)
20 Ring Dips (assisted)
20 Hang Power Snatch (@35#)
80 Double Unders (I did my half as 40 doubles)
We managed 5 rounds 6 dips
Thanks partner!!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Open Gym
Did Dec 8th Wod
Deadlifts X 3
245-265-285-305
Wod
50 wall balls 14# 30-10-10
50 deadlifts 185#
50 push-ups 10-10-10-10-10
15 second barbell hold when wall balls and push-ups broken.
Time – 12:27
Thanks for the class Chantal!
All mobility
Shoulder to toes haha
Good.progress of should now the knee to fix
Thanks for help Chantal
OG – Filthy Fifties, scaled to Forties
40 Box jump, 20″
40 Jumping pull-ups (forearm level)
40 Kettlebell swings, 1 pood
Walking Lunge, 40 steps
40 Knee raises
40 Push press, 45 pounds
40 Good Mornings, 45 pounds
40 Wall ball shots, 14 pound ball @ 10′
40 Burpees
80 Single unders
24:50
Nice work John!! To do this one on purpose shows true dedication!
OG:
Mobility Stuff
HPC x5
55 • 65 • 75 • 80 • 85 • 90(1)
Clean x1 + Jerk x5
55 • 65 • 75 • 80
THANK YOU to Chantal for the cues and the coaching. It helped, and I’m already looking forward to getting at it tomorrow!
WOD done alone (odd # of people. Plus I’m antisocial.)
AMRAP in 20 min
10 Ring Dips (assisted)
10 Hang Power Snatch (45#)
40 Double Unders
7 rounds, 7 ring dips
Very burning. Much shoulder.
With a partner (Mel M)
AMRAP in 20 min
20 Ring Dips (assisted)
20 Hang Power Snatch (@35#)
80 Double Unders (I scaled to x2 singles)
Total: 5 rnds 6 dips
Denis is back woot woot!!
With a partner (Jacques)
AMRAP in 20 min
We split each in 1/2
20 Ring Dips -paralettes
20 Hang Power Snatch (#55/45/40)-over estimated myself, much better form with 40
80 Double Unders (scaled to x2 singles)
Total: 6rnds 54 singles
Great tips Chantal.
Fun warm up and hang snatch review..
AMRAP in 20 min
With a partner (Stacey S)
20 Ring Dips (assisted)
20 Hang Power Snatch (@35#)
80 Double Unders (I did my half as 40 doubles)
We managed 5 rounds 6 dips
Thanks partner!!
OG – Filthy Fifties, scaled to Forties
40 Box jump, 20″
40 Jumping pull-ups (forearm level)
40 Kettlebell swings @ 35#
Walking Lunge, 40 steps
40 Knee raises
40 Push press, 45 pounds
40 Good Mornings, 45 pounds
20 Wall ball shots, 12 pound ball @ 10′
Stopped at 21:15 – Worst I have felt since Bros and Beers back in May of 2015
Had 20 wall balls left and
40 Burpees
80 Single unders
Thanks for inviting me to join you with this John. Thanks Amanda Beck for doing it with us too 🙂