With a partner,
EMOTM for 10 minutes:
Odd: 10 Deadlift
Even: 30 second Hollow Hold
Rest 2 minutes
EMOTM for 8 minutes:
Odd: 8 Hang Power Clean
Even: 30 second Handstand Hold
EMOTM for 6 minutes:
Rest 1 minute
Odd: 6 Shoulder to Overhead
Even: 30 second Hanging Knee Raise Hold
Partners alternate minutes
Dumbell Bent Over Row
5×[email protected]# each side
Hang Snatch
5×[email protected]#
Psoas mobility – softball 5 min each side
*(last 2 mins with extra pressure on back)
WOD:
[email protected]#
[email protected]#
[email protected]#
Pike Hold on 20″ box
*all hold unbroken
Partnered with Jeremy…kind of.
EMOTM for 10 minutes:
Odd: 10 Deadlift 185#
Even: 30 second Hollow Hold
Rest 2 minutes
EMOTM for 8 minutes:
Odd: 8 Hang Power Clean 115#
Even: 30 second Handstand Hold
EMOTM for 6 minutes:
Rest 1 minute
Odd: 6 Shoulder to Overhead 95#
Even: 30 second Hanging Knee Raise Hold
Fun morning and a challenging strength/core work combo. Thanks Kevin.
OG
MOB + 10 Pull Ups
50 sit ups
Lots of shoulder and arm mobility
2km row
50 Situps