Partner WOD

If you missed the shoe sale last night, Luke will be there today during the regular class from 9:45-11:15ish.

Partner A runs 400m
Partner B chips away at:
100 Burpees
200 Situps
300 Squats

When partner A returns, partner B runs while A chips away.

*Must complete one movement before moving on to the next.

Josh nails the toes to bar
Josh nails the toes to bar

14 thoughts on “Partner WOD”

  1. What a great sounding wod!! Sorry to miss it!

    Sounds like lots of amazing performances last night from all… Congratz!!!

    Great determination Josh! Great picture!

  2. Looking at the results from last night… wow! Everybody did so, so amazingly well. Congrats!!

  3. Heather Colleen

    @ Home WOD

    2 rounds
    30 sit-ups
    30 lunges
    30 air squats

    Time: no idea. My 2yo “coach” stopped my timer 1 minute in, and I didn’t notice until the end.

  4. Kevin and I decided last minute to join in and do the WOD together this morning. It was fun!


  5. Great job by everyone on 13.4 last night.

    I am planning to do 13.4 again tomorrow during the class times if anyone is interested in joining me. Hopefully one of the trainers will be around to judge.

  6. Fun warm up of Dodgeball.
    Partner Wod: 100 Burpees, 200 sit ups, 300 squats.
    I asked the Easter Bunny to give me Corinna for this one….this is how it went. While I ran she would say ” I did 68 burpeess. When Corinna got back from her run I would say ” I did 3 burpees”..Thank you Easter Bunny.
    This was my first run WOD. I was very thankful my right heel held up.
    I had a lot of fun.

  7. Partener Wods scare me but this looked like it could have been scary fun. Happy Easter everyone!!!

  8. Fun warm up of Dodgeball.

    Partner A runs 400m
    Partner B chips away at:
    100 Burpees
    200 Situps
    300 Squats
    With Jason G, thanks Jason you did most of the work today :)!!! Great partner to have!!
    Time: 28 something!!!

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