2 rounds
80 Situps (hold plank)
60 Pushups (hold squat)
40 T2B (45# plate overhead)
*reps split between partners, one moving while other holds
**finish one before moving on
***must tag (or hand off)
Compare to Dec.27/15
Partner WOD
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Open gym
WU and Mob
Power clean
95×5
115×5
135×3
135×3
155×3
155×3
800m run
Additional note
Did 2 sets of 2 strict pullups with proper grip, no shoulder pain.
Snatch Grip Push Press (behind neck) x5 – 45, 65, 95#
Snatch Balance x3 – 95, 115#
Snatch
135x1x2 – 145x1x2 – 155x1x2 –
165x1x2 – 175×1 – 185×1 (PR!! BW)
WOD w/ Steph = 16:30
Awesome lift this morning Mario congrats on this impressive PR!
Open Gym
10 minutes of DU’s
Score: 189
10 minutes of rowing
2280 metres
400m run
25 box jumps
4.8km walk home
Partner wod
Did it with Baukje!
80 sit ups(plank hold)
60 push up( hold squat)
40 t2b, did knee raises( 45# plate hold)
16:52