OH Weighted Situps
7-7-7
With a partner, broken up anyway:
120 Down-ups
120 K2E
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Alarm issues again! Sorry
Natacha
Great pic! <3
Open Gym
“Filthy 50′s”
For time:
50 Box jumps, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 53# (should have been 35#)
Walking Lunge, 50 steps
50 Knees to elbows (scaled to knee raises)
50 Push press, 45# (first 10 were at 65#)
50 Hip Extensions
50 Wall ball shots, 14 pound ball (scaled to 10#)
50 Burpees
50 Double unders (scaled to 150 singles)
Made it to 4 burpees at the time cap. Will have to do this again at the correct weights.
Nice! I love this one
Vacation WOD
“Hotel Fallen”
4km run
200 burpees
Broke into 10 rounds
.25 mile
20 burpees
Time = 52:16
Apparently you aren’t resting on that vacation!
There will be no resting until my kids learn how to sleep past 6 am.
I should have put that the runs were all done on a treadmill with a 7.5% incline and speed was set to right about where it started feeling like I was running on the road aka started sucking. I was a mess at the end of it
Partner wod with Angela
120 down ups
120 k2e ( knee raises for me 🙂 )
Time 14:11
Should have broken up the reps differently . I take full responsibility .
We went in with a plan, and after 10 down ups, we figured we had a way more awesome idea, that was in fact incredibly less awesome….. we need a re-do
Wux1 + 400m row
OH Weighted Situps
7-7-7
45-65-65-85
Partner wod with Gilles
120 down ups
120 k2e
We divided it in 10 reps of each
Time–> 8:00
Great job am folks!
That was smart
OH Situps x7
45-65-80
Partnered with Jose!
9:12
We each did 6 rounds of 5+5 K2E, then 6 rounds of Down ups, then repeated. Pretty happy with our strategy. Buen trabajo, pareja!
OH situps
7X65#, 7X85#, 7X85#
Partner WOD with Patrick
11:20
We did sets of 10, starting with down-ups and then K2E which slowly transitioned to knee raises (for me)
Great class! Merci Coach Steph!
Mobility
Wux1 + 400m row
Group mobility
OH Weighted Situps
7-7-7
35-45-55
Partner wod with Tessy
120 down ups
120 k2e
time: 11:24
Mob
WU x1
400m Row
Group Mob
OH Weighted Situps
35#(7)- 40#(7)- 45#(7)
With A Partner
(Lisa H)
-120 Downups
-120 K2E (Knee raises)
*Broken up any way (We did 6 groups of 10 2x for each)
Time: 8.56
mob wux1 +400 m row
group mob
OH weight sit up
7-7-7
45×7 65×5 65×7 65×7
With a partner
partner with Gab
120 down up
120 K2E
first 2 round K2E
last4 round kipping knee raise
time 8:00
Open Gym
WOD with Mario
-120 Down Ups
-120 K2E
Time: 9:24 Rx
Mobility
Wux1 400m row
Group mobility
OH Weighted Situps
7-7-7
35-45-55
Partner wod with Robin
120 down ups
120 knee raises
time: 11:34
Broke up 5 of each movement each round
Oh yes and 2 min plank unbroken
MOB +Wux1 + 400m row
Group mobility
OH Weighted Situps
7-7-7
65-65-65#
Partner wod with Shane
120 down ups
120 k2e (knee raises)
time: 7:49
Great job 6pm, was dreading this all day but it was all in ny head and so glad I came.
Great work buddy! Lots of fun!