Partner WODBy Kevin Wood / November 21, 2015 November 21, 2015 With a partner AMRAP in 20 min 20 Ring Dips 20 Hang Power Snatch (75/55#) 80 Double Unders *switch any time
Mel G November 21, 2015 at 1:01 pm WU + Mobility x1 + 20 Burpees + 100 DU’s Group mobility Partner WOD with Heidi AMRAP 20 min 20 parallette dips 20 Hang power snatch @ 55# 80 DU’s 6 rounds + 66 DU’s Fun Saturday! Thanks for being my partner Heidi!
WU + Mobility x1 + 20 Burpees + 100 DU’s
Group mobility
Partner WOD with Heidi
AMRAP 20 min
20 parallette dips
20 Hang power snatch @ 55#
80 DU’s
6 rounds + 66 DU’s
Fun Saturday! Thanks for being my partner Heidi!