With a partner
AMRAP in 20 min
20 Ring Dips
20 Hang Power Snatch (75/55#)
80 Double Unders
*switch any time
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WU + Mobility x1 + 20 Burpees + 100 DU’s
Group mobility
Partner WOD with Heidi
AMRAP 20 min
20 parallette dips
20 Hang power snatch @ 55#
80 DU’s
6 rounds + 66 DU’s
Fun Saturday! Thanks for being my partner Heidi!