Skill – High Jump
With a partner, run 2400m
*break up anyhow
*One rests while the other runs
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Love the shirts ladies!
mobility Wu
Group Mob
WOD
time:9:36 with david
1. 1:36
2. 1:36
3. 1:36
Stayed consistant on all the runs went really well and oddly enough david and i did the exact some time on our runs.
Awesome photo!
mobility + WU + 400m run
Group Mob
WOD: with a partner, run 2400
time: 11:47
1. 2:20
2. 2:25
3. 2:17
No partner because there were only 3 of us in class!
Skill: high jump
24″ box + 2 10# plates