Partner WOD

With a partner, complete the Filthy 50’s!

50 Box jump, 24/20″
50 Jumping pull-ups (forearm level)
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Good Mornings, 45 pounds
50 Wall ball shots, 20/14 pound ball @ 10′
50 Burpees
50 Double unders

The calm before the storm
The calm before the storm

3 thoughts on “Partner WOD”

  1. Mob
    Berg WU
    Open Gym
    Power Snatch X3r
    101 – 110 – 115 – 135
    Power Clean X 3r
    155 – 185 – 205 – 215
    Power Jerk X3
    135 X 1 fail Mein my shoulder is jut not cooperating with me I need to see Vanessa again :(.
    Snatch High pull 5r 3s

    10 AM Class
    WUP 60 Bday burpess for C/Sherry 🙂

    WOD: Filthy Fifties with Kevin
    Rx’d with GHD’s
    Time: 12:06

    Went pretty well, I have to say that when you partner with Kevin, there is something very infectious about the push and the will that he puts in to workouts. You always end up surprised with yourself or… dead at the end. 😀 Was fun times with everyone!

    Thanks and Happy Birthday Mario.

  2. Partnered with my Belizean friend CAM!

    12:03 (He doesn’t remember the time because he too busy not dying)

    Fun times!

    Happy Birthday Sherry and Mario!!

  3. Partnered with Mike

    WOD rx’d 14:30ish

    I told Mario 14:35 but I’m sure we finished 14:25, Mike wanted to do extra DUs…haha

    Happy Birthday to Mario and Sherry!

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