Back Bay Beast

13 thoughts on “Back Bay Beast”

1. Ryan

   February 21, 2015 at 10:24 am

   – Mob
   – WUx1

   Baseline with a friend who came in for the trial class this morning = 5:57 (probably a few seconds less, started a couple seconds late)

   … Looking back I’m surprised to find that this was my first time doing baseline Rx.
2. Chantal L.

   February 21, 2015 at 11:25 am

   Did wednesday’s wod at open gym

   Deadlift x 3 @ 75%
   5 sets @ 205#

   Wod – amrap 10 mins
   1 deadlift (80% – 215#)
   6 burpee over bar
   30 double unders

   Total: 3 rounds + 10 doubles
3. Amanda

   February 21, 2015 at 11:29 am

   Great pic of Steve!
   1. Steve C

      February 21, 2015 at 3:18 pm

      Thanks Amanda…Only mildly embarrassing ,,haha
      1. vanessajchampion

         February 21, 2015 at 9:50 pm

         Never be embarassed of workout pics! Love it!
4. CAM

   February 21, 2015 at 12:08 pm

   OLY
   MOB X 1
   RDL + Squatting muscle snatch + OHS X 8

   Back Squat @ 210 10r5s
   Hang Snatch (mid thigh) @ 110 3r5s
   Halting Snatch DL (hip) @135 3r3s
   OHS 3r5s
   115 – 125 (3s) – 135

   WOD: Partnered with Remi
   Rx’d
   Time: 21:14 ish

   Remi sir, you are a f’n BEAST!!! 🙂

   my day is officially over!

   Thanks Kevin!
5. John Gunn

   February 21, 2015 at 12:17 pm

   I like this WOD much better this way than the given partner reps. I didn’t hate myself nearly as much 🙂

   Mob, WU (12 reps)

   Partner WU

   WOD with Terri-Lynn
   Ring rows, 20″ box 14# ball, singles

   Made it to 23 of the last 50 burpees before the 25 minute cap

   Good job TL!
6. Terri-Lynn

   February 21, 2015 at 12:22 pm

   Mobility & WU x 1

   Partner WU
   Row 500m
   Partner 1 row 250m
   Partner 2 hold plank
   Switch
   1:59

   Partner WOD with John Gunn
   box jumps @ 20″
   Wall balls @ 14#
   Ring rows
   I did double unders/John singles – made math tricky a couple of times.
   DNF – got 23 of the last 50 Burpees.
   1. Terri-Lynn

      February 21, 2015 at 12:23 pm

      Great WOD John. Fun partnering with you.
7. Kevin L.

   February 21, 2015 at 5:20 pm

   Good to see you at the gym Steve! you’ve got some awesome trainers there!
8. jackiecantin

   February 21, 2015 at 8:32 pm

   Partner warmup with my partner for the day Tania
   First partner rows 250 m while the other one does a plank, then switch.
   Time-2:07

   Then the WOD…
   25 min cap
   Ring rows
   18″ box (jumps for Tania, step ups for me)
   Single skips

   Time- 24:16

   Yay! Under the cap. Another epic Saturday! I loved partnering with you Tania, you were perfect. Thanks Kevin. 🙂
   1. jackiecantin

      February 21, 2015 at 8:35 pm

      Wallballs 10# and 9′
9. Tina W

   February 22, 2015 at 5:19 pm

   partner warm up with Sherry

   first partner rows 250 m while the other 1 planks
   2:22

   * 50 wall balls *
   6 # wall balls and 12″ box jumps
   22:44