Back Bay Beast

With a partner,
50 Burpees
50 Pull ups
50 Box Jumps
100 Wall Balls
150 Double Unders
100 Wall Balls
50 Box Jumps
50 Pull ups
50 Burpees

*alternate every 30 seconds

Steve, one of our newest members, enjoying the Bear Complex
Steve, one of our newest members, enjoying the Bear Complex

13 thoughts on “Back Bay Beast”

  1. – Mob
    – WUx1

    Baseline with a friend who came in for the trial class this morning = 5:57 (probably a few seconds less, started a couple seconds late)

    … Looking back I’m surprised to find that this was my first time doing baseline Rx.

  2. Did wednesday’s wod at open gym

    Deadlift x 3 @ 75%
    5 sets @ 205#

    Wod – amrap 10 mins
    1 deadlift (80% – 215#)
    6 burpee over bar
    30 double unders

    Total: 3 rounds + 10 doubles

  3. OLY
    MOB X 1
    RDL + Squatting muscle snatch + OHS X 8

    Back Squat @ 210 10r5s
    Hang Snatch (mid thigh) @ 110 3r5s
    Halting Snatch DL (hip) @135 3r3s
    OHS 3r5s
    115 – 125 (3s) – 135

    WOD: Partnered with Remi
    Rx’d
    Time: 21:14 ish

    Remi sir, you are a f’n BEAST!!! 🙂

    my day is officially over!

    Thanks Kevin!

  4. I like this WOD much better this way than the given partner reps. I didn’t hate myself nearly as much 🙂

    Mob, WU (12 reps)

    Partner WU

    WOD with Terri-Lynn
    Ring rows, 20″ box 14# ball, singles

    Made it to 23 of the last 50 burpees before the 25 minute cap

    Good job TL!

  5. Mobility & WU x 1

    Partner WU
    Row 500m
    Partner 1 row 250m
    Partner 2 hold plank
    Switch
    1:59

    Partner WOD with John Gunn
    box jumps @ 20″
    Wall balls @ 14#
    Ring rows
    I did double unders/John singles – made math tricky a couple of times.
    DNF – got 23 of the last 50 Burpees.

  6. Partner warmup with my partner for the day Tania
    First partner rows 250 m while the other one does a plank, then switch.
    Time-2:07

    Then the WOD…
    25 min cap
    Ring rows
    18″ box (jumps for Tania, step ups for me)
    Single skips

    Time- 24:16

    Yay! Under the cap. Another epic Saturday! I loved partnering with you Tania, you were perfect. Thanks Kevin. 🙂

  7. partner warm up with Sherry

    first partner rows 250 m while the other 1 planks
    2:22

    * 50 wall balls *
    6 # wall balls and 12″ box jumps
    22:44

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