Partner WOD with John Gunn
box jumps @ 20″
Wall balls @ 14#
Ring rows
I did double unders/John singles – made math tricky a couple of times.
DNF – got 23 of the last 50 Burpees.
Terri-Lynn
Great WOD John. Fun partnering with you.
Kevin L.
Good to see you at the gym Steve! you’ve got some awesome trainers there!
– Mob
– WUx1
Baseline with a friend who came in for the trial class this morning = 5:57 (probably a few seconds less, started a couple seconds late)
… Looking back I’m surprised to find that this was my first time doing baseline Rx.
Did wednesday’s wod at open gym
Deadlift x 3 @ 75%
5 sets @ 205#
Wod – amrap 10 mins
1 deadlift (80% – 215#)
6 burpee over bar
30 double unders
Total: 3 rounds + 10 doubles
Great pic of Steve!
Thanks Amanda…Only mildly embarrassing ,,haha
Never be embarassed of workout pics! Love it!
OLY
MOB X 1
RDL + Squatting muscle snatch + OHS X 8
Back Squat @ 210 10r5s
Hang Snatch (mid thigh) @ 110 3r5s
Halting Snatch DL (hip) @135 3r3s
OHS 3r5s
115 – 125 (3s) – 135
WOD: Partnered with Remi
Rx’d
Time: 21:14 ish
Remi sir, you are a f’n BEAST!!! 🙂
my day is officially over!
Thanks Kevin!
I like this WOD much better this way than the given partner reps. I didn’t hate myself nearly as much 🙂
Mob, WU (12 reps)
Partner WU
WOD with Terri-Lynn
Ring rows, 20″ box 14# ball, singles
Made it to 23 of the last 50 burpees before the 25 minute cap
Good job TL!
Mobility & WU x 1
Partner WU
Row 500m
Partner 1 row 250m
Partner 2 hold plank
Switch
1:59
Partner WOD with John Gunn
box jumps @ 20″
Wall balls @ 14#
Ring rows
I did double unders/John singles – made math tricky a couple of times.
DNF – got 23 of the last 50 Burpees.
Great WOD John. Fun partnering with you.
Good to see you at the gym Steve! you’ve got some awesome trainers there!
Partner warmup with my partner for the day Tania
First partner rows 250 m while the other one does a plank, then switch.
Time-2:07
Then the WOD…
25 min cap
Ring rows
18″ box (jumps for Tania, step ups for me)
Single skips
Time- 24:16
Yay! Under the cap. Another epic Saturday! I loved partnering with you Tania, you were perfect. Thanks Kevin. 🙂
Wallballs 10# and 9′
partner warm up with Sherry
first partner rows 250 m while the other 1 planks
2:22
* 50 wall balls *
6 # wall balls and 12″ box jumps
22:44