With a partner, using 20 second work intervals with 10 sec rest breaks, complete:
150 pull-ups
150 push-ups
150 sit-ups
150 squats
*It’s basically 20 sec of work with 40 sec of rest
*30 min time cap
Compare to Dec.31/13
Partner Tabata Angie
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Team stacy and Annie
150 pull-ups ( ring rows)
150 push-ups
150 sit-ups
150 squats
*It’s basically 20 sec of work with 40 sec of rest
*30 min time cap
28:23
400m run
Mobility and Wu x 1
Group mobility and Wu
Wod partner Tabata Angie (with Alex)
150 Pullups
150 Pushups
150 situps
150 squats
23:50
Great work Alex
Great class Kevin