With a partner, using 20 second work intervals with 10 sec rest breaks, complete:
150 pull-ups
150 push-ups
150 sit-ups
150 squats
*It’s basically 20 sec of work with 40 sec of rest
*30 min time cap
Compare to July 25/15
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Perfect picture for today’s wod! You rock Superfriend 🙂
WU & Mob
350 m row
Symmetry bands
Superman & hollows
Kipping on rings
T2b on rings sets of 5
Kipping on bar
T2b 1
Pullups on bar with kipping
Notes kipping good on rings, less so on the bar, need better timing. Program for next month before morning class to see improvement in 30 days.
Thanks Shane
Did this during April 3 open gym with Mario
I did ring rows and an mat sit-ups
Time – 25:32