With a partner, alternating after each set:
21-15-9
Jerks (95/65#/60% snatch)
Lunges
15-12-9
OHS
HR Pushups
12-9-6
Power Snatch
T2B
Partner A does 21 Jerks.
Partner B does 21 Jerks.
Partner A does 21 Lunges
Partner B does 21 Lunges.
Etc.
Partner Saturday
Good work everybody! Nice turnout this morning!
Paired up with Heidi! 🙂
Decided on 55# and I’m so happy we did!
Time: 19:26?
Cash out. Max wall sit. Managed 2:30 with a lot of grunting. Good battle Matt!
You were a great partner Vanessa. 55# was a good call. I love Bar Bell WODs.
WOD @ 75# with Paul:
23:18, good work Paul!
Cash out wall sit: 2:00 even, great job Vanessa, I just couldn’t hang on any longer! 🙂
Paired up with Janet. 🙂 You did great!
Used 85#.
Time: 24:22(I think)
You did great !!! Thanks for being my Partner
I used 35# was light for snatches and jerks but had to use it for OHS
Paired with Sherry.
I used 25# for the Jerks. Then had to go down to 20# for the overhead squats… Just don’t have the stability yet.
Could have gone a lot heavier on the jerks and snatches.
19:50.
Used my wrist wraps for the first time which helped a lot!