Partner Saturday!

With a partner,
AMRAP in 30 min
Partner 1 – 500m Row
Partner 2 – 10 Situps, then max Down-ups
*Switch after each row

Last time: April 30, 2022 (no wod blog post)

Ian loves a good partner workout!

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro