With a partner, complete the following:
100 Med Ball Situps
Run 1 mile with Med Ball
100 Med Ball Situps
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OG
MOB + WU + 15 KBS @ 35#
Trap & Shoulder Mobility
“Nicole” Scaled to 10 mins to compare to July 21, 2015 during prep class
-400m run
– Max pull ups (scaled to ring rows)
15+15+12 = 42
July 21, 2015 score was 27 rings rows
🙂
3 Rounds of
5x 20# wall balls
5X 65# thrusters
Shoulder is still sore so need to take it easy on the overhead movements.
Great work today Nick. You got lots done.
Vacation WOD
Run/walk 7 k with my sister Joanie
“Annie”
50, 40, 30, 20, 10
DUs
Sit-ups
13:12
Open Gym
10 Wall Balls 25#
KBS 10(60) 10(70#)
10 Dip Negatives
10 Handstand Negatives
400m Med ball run 20#
400m Sandbag run
20 Box Jumps 24#
3k run 17:01