Mob & wu
Fun sandbag team competition
WOD @ 6#
75 med ball sit ups
1 mile run scaled to 800 m run with med ball
75 med ball sit ups
Time: 15:35
Added another 800 m run with med ball at the end. * Next time do 1 mile run and use heavier med ball*
Alaina
Mob. and WUx 1
Group sandbag warm up
500 m row just to check on time. Last time 2:02, today 1:54…..so close, could have pushed harder in the first minute.
WOD @ 10 with Elba (awesome partner)
75 med ball sit-ups
1 mile med ball run
75 med ball sit-ups
Time: 19:12
Great work Elba, fun Woding with you today !
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Mob & wu
Fun sandbag team competition
WOD @ 6#
75 med ball sit ups
1 mile run scaled to 800 m run with med ball
75 med ball sit ups
Time: 15:35
Added another 800 m run with med ball at the end. * Next time do 1 mile run and use heavier med ball*
Mob. and WUx 1
Group sandbag warm up
500 m row just to check on time. Last time 2:02, today 1:54…..so close, could have pushed harder in the first minute.
WOD @ 10 with Elba (awesome partner)
75 med ball sit-ups
1 mile med ball run
75 med ball sit-ups
Time: 19:12
Great work Elba, fun Woding with you today !