1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
Only one person works at a time. Main movements can be done in any order. Teams must begin and end with the 1 Mile Runs. Partition reps for Pull-ups, Push-ups, and Squats how you like.
Partner Murph
Awesome box. I will be visiting with my family in July and would like to visit your gym. Like the partner Murph. Herb Auger from Charlotte NC http://www.augerlaw.com
Can’t wait to have ya!
Mob + WUx1 (without push ups as I knew I was going to do a tone later) + 400m run
Partner Murph with Remi!
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
Broke out the middle part in 10 rounds. 5 pull ups each, 10 push ups each, 15 squats each.
last few rounds the push up portion was in sets of 20, 5 each.
Time 34:49!!
Im soooo happy how this turned out!! First few rounds, Remi kept changing rings as his kept getting stolen lol. Yet we have a good system and super quick transitions! Atta boy Remi! Stoked on how well we did 🙂 *high five*
Almost met puky on the last 1 mile run!.
Nice work Val!! Great time
Wod with elba and hailey.
Great team. Time was 42:something. Even changed a dipper.