With a partner, complete the following Hero WOD.
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings (53/35#)
Compare to Nov.8/14
Best of luck to our team, The CrossFit Gladiators, at today’s competition in Dieppe! Vanessa, Cara, Jason and Kevin will be competing at CrossFit YQM at 10:20 and 12:50. If you can make it over, we’d love to have some CFM cheerleaders.