With a partner, complete the following Hero WOD.
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings (53/35#)
Compare to Nov.8/14
Best of luck to our team, The CrossFit Gladiators, at today’s competition in Dieppe! Vanessa, Cara, Jason and Kevin will be competing at CrossFit YQM at 10:20 and 12:50. If you can make it over, we’d love to have some CFM cheerleaders.
Mob&WUx2
15 reps
Wall balls#6
Box jumps9″
KBS#25
With Annie
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball(#8)
Box jump, 24 inch box step up on 12″
Kettlebell swings (53/35#)#30
19:15
Mob&WUx2
15 reps
Wall balls#4
Box jumps 9″
With Amanda
50-40-30-20-10:
Wall balls (#4)
Box jump, 24 inch box step up on 12″
Kettlebell swings (53/35#)#30
Darn it, hit post before I could edit all my info in, that’s what I get for trying to copy/paste and be lazy with typing.
9″ box jumps.
15# kettlebell swings
21:55
Group Mob
Wod +15 Extra reps in each round with Matt and Pete
Time: 24:57
Nice job boys!
Thanks Mario
Mob&WUx2
15 reps
Wall balls#6
Box jumps 20
KBS#25
With Stacy
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball(#8)
Box jump, 20″ step ups
Kettlebell swings (53/35#)#30
19:15
Completed this Aug. 25/15 during Open Gym.