Partnered with Laura with our time being 17:00 even
Broke up reps 10/10/10/… for the entire WOD
Catherine "Legless" Wilson
With a partner, complete the following Hero WOD.
Partnered with Andrea Duncan (who is amazing btw)
50-40-30-20-10 rep rounds of:
Wall balls 6 (1st time doing them in forever) we did them in sets of 5 at a time.
Box Steps – 16′ (12 box +45lb plate) also did in sets of 5 at a time, Andrea did the last 10 for me, so I didn’t pass out
Kettlebell Swings – 25lb – did 10,10 15, 10, 10, and then I did the last 10 KBS.
50-40-30-20 and 10 rep rounds of:
Wall balls (10# @ 9β²)
Box step ups (20β³)
Kettlebell swings (25#)
Partnered with Sam and Laura!
18:49
Laura
Partner Morrison with Sam and Amber
Brown except did half step ups to keep the impact lower, still testing things.
18:49
Thanks girls!
Krissie
Partner Morrison with Leanne and Luis
50-40-30-20-10 reps
Wall balls (10# @ 9β²)
Box jumps (20β³)
Kettlebell swings (35#)
Equal amount of work
Total: 20:14
Cashout β 800 m half ass T-Rex running
Stacey Simpson
Partner Morrison with Jo
50-40-30-20 and 10 rep rounds of:
Wall balls
Box jumps
Kettlebell swings
Time: 18:46
Realized that I forgot to eat part of my lunch and I think it made me feel woozy during the workout.
Jo did more reps and I scaled my ball down to 12#, used 35# KB but did Russian swings instead of American, and stuck with 20″ box jumps.
And begged Shane to grab me a cup of water mid-workout.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Partner Morrison with Amanda π
50-40-30-20-10 reps
Wall balls (14# @ 9β²)
Box step ups (20β³)
Kettlebell swings (35#)
Split half and half
Total: 17:33
Cashout – 800 m walk
A very good, sweaty one!
Warm-up and Mobility
50-40-30-20 and 10 rep rounds of:
Wall balls (20/14# @ 10/9β²)
Box jumps (24/20β³)
Kettlebell swings (53/35#)
Partnered with Gabe. Did rounds of 10 till the last round and then each did 5 reps.
18:26
Cash out: 800m run/jog/walk
Great job partner!
Odd number in the 7am, so went solo. Not a good idea after vacation!
26:27
Off my old solo time by over 5 min.
Back on the training train. Choo! Choo!
Partner “Morrison” with Remi!
50-40-30-20-10 of:
— Wall Balls (20# Remi / 14# me)
— Box Jumps (24″ Remi) / Steps (20″ me)
— KBS (50# Remi / 45# me)
TIME: 17:58
Great workout, partner!
With a partner, complete the following Hero WOD.
50-40-30-20 and 10 rep rounds of:
Wall balls (20/14# @ 10/9β²)
Box jumps (24/20β³)
Kettlebell swings (53/35#)
Partnered with Laura with our time being 17:00 even
Broke up reps 10/10/10/… for the entire WOD
With a partner, complete the following Hero WOD.
Partnered with Andrea Duncan (who is amazing btw)
50-40-30-20-10 rep rounds of:
Wall balls 6 (1st time doing them in forever) we did them in sets of 5 at a time.
Box Steps – 16′ (12 box +45lb plate) also did in sets of 5 at a time, Andrea did the last 10 for me, so I didn’t pass out
Kettlebell Swings – 25lb – did 10,10 15, 10, 10, and then I did the last 10 KBS.
Time: 22:11
Cash-out a nice 600 m walk to cool off.
Mobility and Warm-up
Partner MORRISON with Audrey!!π
50-40-30-20-10
Wall Balls (10#)
Box Jumps (20β)
Kettle BellSwings (35#)
Completed @ 17:33 mins
Cash out: 600m Run
Thanks Audrey!! Awesome job!!
Thanks Ingrid!!
Partner Morrison with Emily, split everything evenly
Wall Balls (10# Emily, 14# me)
Box Jumps (Step ups for Emily) 20″
KBS (25# Emily, 35# me)
19:33
Pre-WOD 1 mile ruck
Partner Morrison with Justin, in sets of 5s and 10s and 15s depending on where we were at
50-40-30-20 and 10 rep rounds of:
Wall balls 14#
Box steps 24″
Kettlebell swings 50#
19:49
Cashout 800m slick walk…it was slow and not entirely pleasant.
Partner Morrison – partnered with Jackie π
50-40-30-20 and 10 rep rounds of:
Wall balls (10# @ 9β²)
Box jumps (20β³)
Kettlebell swings (35#)
Time: 17:13
Thanks Jackie! Fun one π
Agree! Fun one Kelly. Thanks for partnering with me.
My weights and measures:
KB 30#
8# Med Ball
Box Step Ups, 20″
50-40-30-20 and 10 rep rounds of:
Wall balls (20/14# @ 10/9β²)
Box jumps (24/20β³)
Kettlebell swings (53/35#)
Partner was Joe, thanks for dealing with me being slow lol 19:03 for time
Thanks Joanna for a fabulous workout π
800 M walk
Partner Morrison
50-40-30-20-10
Wallballs (10#)
Box Steps (20″)
KBS (25#)
(partnered with Lisa)
Time- 18.44
Cashout- 700m walk
With a partner, complete the following Hero WOD.
Partnered with Aubrey, split everything in half
50-40-30-20 and 10 rep rounds of:
Wall balls 20#@10β
Box jumps 24β³
Kettlebell swings 53#
19:55
Cashout 800m Run
Thanks Blake and Aubrey!
Partner βMorrisonβ with Serhe
50-40-30-20-10 of:
β Wall Balls (20#)
β Box Jumps (24β³)
β KBS (53#)
TIME: 17:30
With a partner, complete the following Hero WOD.
50-40-30-20 and 10 rep rounds of:
Wall balls (10# @ 9β²)
Box step ups (20β³)
Kettlebell swings (25#)
Partnered with Sam and Laura!
18:49
Partner Morrison with Sam and Amber
Brown except did half step ups to keep the impact lower, still testing things.
18:49
Thanks girls!
Partner Morrison with Leanne and Luis
50-40-30-20-10 reps
Wall balls (10# @ 9β²)
Box jumps (20β³)
Kettlebell swings (35#)
Equal amount of work
Total: 20:14
Cashout β 800 m half ass T-Rex running
Partner Morrison with Jo
50-40-30-20 and 10 rep rounds of:
Wall balls
Box jumps
Kettlebell swings
Time: 18:46
Realized that I forgot to eat part of my lunch and I think it made me feel woozy during the workout.
Jo did more reps and I scaled my ball down to 12#, used 35# KB but did Russian swings instead of American, and stuck with 20″ box jumps.
And begged Shane to grab me a cup of water mid-workout.