With a partner, complete the following Hero WOD.
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings (53/35#)
This is a 3:11 PR for us since we did it last year with the same weights 🙂
Aaaaand then sled pushes
Marcel
Great PR ladies.
Del
With a partner, complete the following Hero WOD.
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings (53#)
15:50
Done with Steve and we had a pretty good flow going. Good job Steve!! 🙂
I Like sled pushes cashout more then good morning darlings but I should likely be doing more of the the latter 😉
Thanks Kevin!
Marcel
That sled was flying!
Blake
Solo 1/2 Morrison
25-20-15-10-5
— 1-arm DB Thrusters @ 25#
— Box Jumps @ 24#
— KBS @ 50#
Time: 13:01
Cashout: Sled Pushes!
Mario R
With a partner, complete the following Hero WOD.
50-40-30-20 and 10 rep rounds of:
Wall ball shots (20#)
Box jump (24″)
Kettlebell swings (53#)
18:15 RX
With Marcel! Good job partner!
Marcel
You pushed me hard today, thanks partner!
Nick
OG
MOB Shoulder / calf MOB
Mini Murph
800m run
50 RingRows
100 wall pushups
150 Squats
800m run
Time: 26:05 (43s PR)
(10rds-5rr,10pu,15sq,)
Melanie M
With a partner, complete the following Hero WOD.
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 8#
Box jump, 20 inch box
Kettlebell swings (35#)
21:17
Paige was my partner today, she did step ups for the box jumps alternating between the 20″ and 12″ box .. I liked this one!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Partner Morrison with mum
50-40-30-20-10
Wall ball shots, 10 pound ball @ 10′
Box jump, 20 inch box
Kettlebell swings (35#)
21:05
This is a 3:11 PR for us since we did it last year with the same weights 🙂
Aaaaand then sled pushes
Great PR ladies.
With a partner, complete the following Hero WOD.
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings (53#)
15:50
Done with Steve and we had a pretty good flow going. Good job Steve!! 🙂
I Like sled pushes cashout more then good morning darlings but I should likely be doing more of the the latter 😉
Thanks Kevin!
That sled was flying!
Solo 1/2 Morrison
25-20-15-10-5
— 1-arm DB Thrusters @ 25#
— Box Jumps @ 24#
— KBS @ 50#
Time: 13:01
Cashout: Sled Pushes!
With a partner, complete the following Hero WOD.
50-40-30-20 and 10 rep rounds of:
Wall ball shots (20#)
Box jump (24″)
Kettlebell swings (53#)
18:15 RX
With Marcel! Good job partner!
You pushed me hard today, thanks partner!
OG
MOB Shoulder / calf MOB
Mini Murph
800m run
50 RingRows
100 wall pushups
150 Squats
800m run
Time: 26:05 (43s PR)
(10rds-5rr,10pu,15sq,)
With a partner, complete the following Hero WOD.
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 8#
Box jump, 20 inch box
Kettlebell swings (35#)
21:17
Paige was my partner today, she did step ups for the box jumps alternating between the 20″ and 12″ box .. I liked this one!