Partner Morrison
With a partner, complete the following Hero WOD.
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings (53/35#)
Compare to April 6/16
Partner Morrison
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Amy
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Zen planner won’t let me sign up but I’ll be there for the 10oclock class
I wasn’t able to put you in either, I emailed Kevin to check on it when he gets back.
(Go to class anyway)
Looking good Amy!
Deadlifts… all the deadlifts
135×10
225×3
245×3
275×3
295×3
315×1
345×1
355xNo
225x5x6 reps
Partner Morrison
with Steve, Thanks Steve, we had a nice steady pace going there!
With a partner, complete the following Hero WOD.
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball – 30-20-15-10-5
Box jump, 24 inch box – 20″ – 20-20-15-10-5
Kettlebell swings (53/35#) – 50# – 30-20-15-10-5
16:55
Thanks for the tips Ron!
With a partner, complete the following Hero WOD.
50-40-30-20-10 rep rounds of:
Wall balls 14#
Box jump – 20″
Kettlebell swings – 35#
Partnered with Karen C.
Time- 15:46
Partner wod with hannah
20:41 (previous was 22:80 w/8#wb, 12″ and 20#Rkb.)
My wrist didnt like how 35# felt at the top on the first swings, went down to 25# for mine.
20″ box, only tripped twice lol.
10#wb
Open gym
Back squats
35-85-125-145×5-165×3 (x3sets)
‘Easily’ convinced Heather to do today’s WOD with me!! Thanks girl!!
Team Morrison
50-40-30-20-10
Wallballs @ 14/9
Box jumps @ 20′
KBS @ 35
16:58
Partner Morrison with Emilie
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 12 pound ball 9′
Box jump, 20 inch box
Kettlebell swings (53/35#)
20:41
OG
MOB WU 400m run
Shoulder mobility and hamstring smashing thanks to Amanda Beck
Fran @50#
2015 with rep scheme of 15-12-9 with a time of 6:32 on my first official full class.
Did with 21-15-9 rep scheme this time with a time of 3:57 so a PR of 2:35