Box News:
–Lifestyle Improvement Event – deadline to register is TODAY at 9am. Teams will be announced this evening. Event starts next Monday.
–Box Jump Fear Removal Clinic – TONIGHT at 8pm – FREE – Space is limited.
-CrossFit Moncton does Glow-Bowling – April 16 7:30-8:30pm. Sign up on the whiteboard.
-T-shirt order! There will be some samples for Men and Women in the warm-up room. All shirts/tanks are $25. Please put your name and size.
With a partner, complete the following Hero WOD.
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings (53/35#)
Compare to Aug.22/15
Partner Morrison with Erika:
50-40-30-20-10 reps of
Wall balls – 10′ @ 8#
Box jumps – 20 inch box
Kettlebell swings (35#)
We broke the reps up in 10’s. Switched to step ups mid way through the round of 40 because my lower leg was starting to bother me on the box jumps.
Time: 18:35
Thanks for class Shane!
Love the shirt!
Partner Morrison Rx’d with Elba
time = 18:34
Elba I cannot believe how strong and fast you are! I’m sure you did at least 100 of those wall balls, so thank you for that 🙂
WUx1 + 10WB +10KBS
Partner WOD with Gilles
16# Wallball
24in Box
53# KB
Time = 16:54
Great work Gilles!
Awesome job am’ers!
Wod Rx’d and solo
20:52
Doing the first round unbroken was probably a mistake. Live and learn.
Off to Florida tomorrow. So long gym buddies!!
Omg did you do full reps!!? You are crazy if you did! Have a wonderful trip!
Great job Kevin, have a great trip!
Partner Morrison with Alex
Rx – 18:15 (PR 3:22).
Nice work Partner!! Fun Nooner!
I suppose it may not be a PR since I did it with a different partner last time. oups!
You CRUSHED it today Mel! Way to carry Alex through it too!
M+WU
Group mob
Partner Morrison with me mum
50-40-30-20-10
Wallballs 10lb, 10′
Box jumps 20″
KBS 35lb
24:16
Partner with Karen
15:40
All RX’d but ? on women’s wall ball height. Was done at 9′ target.
Great job Karen!
mob wux1
+10 wall ball
+10 KBS
Partner Morrison
50-40-30-20-10
partner with Gab
wall ball 16#
box jump 20in
KBS 53#
time 16:54
WOD Rx’d with Robert Brockbank
16:18
Reps were broken to 5 each. We just kept moving.
About time I start posting again!!!
WOD with Cam!
I did:
Wallballs @ 10#, 10′
Box jumps @ 20″
KBS @ 35#
-we broke everything into 10’s
Time: 15:05
…CAM did a wod?! Is that a typo?! :p
Cam has been doing lots of wods! 🙂
wux1
group wu
WOD RX with Shane
Time = 17:32
Partner Morrison with Remi
Time: 14:06 Rx
All even reps for each movement:
15-15-10-10, 10-10-10-10, 15-15, 10-10, 5-5
Lots of fun and great race with Cody & Aimee, great seeing you two for an evening wod!
Thanks for partnering Remi!
WOD with BJ
I did:
Wallballs @ 8#-10′
Box jumps @ 9″
KBS @ 25#
50-40-30-20-10
Time: 19:35
Thanks for the great teamwork BJ…
I did the box jump fear clinic tonight and went from the baby grey 9″ box to 15 1/4″ stacked plates.. Thank you sooo much Blake for helping me tonight.
Great way to spend my 100th class!
Morrison with Jar
20:22
alternated 10 reps each for whole thing except last 10 kbs 5/5
my half:
70 wall balls 8#
80 box jumps 12″
75 KBS 20#
First time doing american KBS’s in a wod
Great Clinic for box Jumps, made it to the top of 30″ twice. not enough witnesses on the first one to make it count apparently 😉
Team Morrison with Amanda!
August 2015 – 4# wall balls, 9″ box jumps, 15# KBS. 21:55
Tonight – 6# wall balls (should have gone up to 8#), 12″ box jumps, 25# KBS. 19:53
Then box jump clinic and got several 20″ jumps!
WOD rx’d with Mr Davey: 17:00
Partner Morrison with Matt
50-40-30-20 and 10 rep rounds of:
Wall ball shots, used 6#
Box jump, used 12 inch box
Kettlebell swings used 25 lb
Time 23:14
Box jump clinic was great! Managed to tackle the 18 inch box!
Partner with Krissie
23:55
10# wall ball
20″ Box
30# kettle bell
This wod was hell. Didn’t think we would finish!
Box jump clinic after – made it to the 24″ box with a 25# plate on top. Thanks to Jar for catching me when I almost fell off!