With a partner, sharing the work and switching as needed: 5 rounds 400m Run 30 Wall balls (20/14# @ 10/9’) 30 Box jumps (24/20”)
*30 min cap
Congrats to Heather for being the first to join the 2000 Club!
22 thoughts on “Partner Kelly”
Audrey
With a partner:
5 rounds
400m Run
30 Wall balls (20/14# @ 10/9’)
30 Box jumps (24/20”) – steps for me
Divided Half/Half with Jordan
19:53
My first partner workout : lots of fun! Thanks Ingrid 🙂
Jordan Sanipass
Great job! Correction we got 19:43.
Kevin
Partnered with Blake
17:55
Even for old farts, we’re pretty fast 🙂
Blake
What he said!
First time “running” since November 2020!
Feeling great!
Rémi F.
Kelly WOD partnered with Heidi.
22:44
Christie Neate
With a partner:
5 rounds
400m Run
30 Wall balls (10# @ 9’)
30 Box Jumps (20”)
Divided the work in half with Julie, thanks girl!
24:12 (I think)
Karen Cormier
Partner Kelly
5 rounds
400m Run
30 Wall Balls (#14 @ 9′)
30 Box Jumps (20″)
Partnered with Ingrid
Time 22:51
Lots of fun!
Joe
Partner with John.
5 Rds
400m run
30 WB 20#
30 box jumps 24″
Split evenly 200/15/15
19:04.
Thanks John
John Hunt
You where an awesome partner in the workout.
Thanks Joe
Thanks Blake
Kristen
Partnered with Fred & Mark. Did 6 rounds instead of 5. Split the runs into 200m, and 10 reps per movement.
Wall Balls 14# and box jumps 20″
27:03
Kelly B
Partner Kelly – with Gabe (I am still trying to catch my breath lol)
5 rounds
400m Run
30 Wall balls (14# @ 9’)
30 Box jumps (20”)
Time: 19:45
We split the reps in half.
Thanks Gabe – it was a good one!
Gabriel
Great fun being your partner today Kelly, you did an awesome job!
Thanks Christina!! This was my first partner workout – it was awesome!
Great job everyone!!
Thanks Ingrid!!
Fred
Fun little WOD to come back to after a couple of weeks break.
We were an odd number @ noon so we adapted to 6 rounds and finished in 27:03
Good times… and congrats to Heater!! 2,000 is no joke.
Gabriel
Biked to CFM
Partner Kelly – with Kelly 🙂
5 rounds
400m Run
30 Wall balls (20# @ 10’)
30 Box jumps (24”)
Time: 19:45
We split the reps in half.
Well done Kelly!
nice to do these partner WOD’s again.
Merci Ingrid!
Stephdh120
Partner Kelly with Lisa
5 Rds
400m run
30 WB (10#)
30 Box Steps (20″)
Time- 27.14
Jordan Sanipass
Partnered Kelly wod with Audrey
With a partner, sharing the work and switching as needed:
5 rounds
400m Run
30 Wall balls (20/14# @ 10/9’)
30 Box jumps (24/20”)
Time 19:43
We spilt the run and reps in half, was a fun wod
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
With a partner:
5 rounds
400m Run
30 Wall balls (20/14# @ 10/9’)
30 Box jumps (24/20”) – steps for me
Divided Half/Half with Jordan
19:53
My first partner workout : lots of fun! Thanks Ingrid 🙂
Great job! Correction we got 19:43.
Partnered with Blake
17:55
Even for old farts, we’re pretty fast 🙂
What he said!
First time “running” since November 2020!
Feeling great!
Kelly WOD partnered with Heidi.
22:44
With a partner:
5 rounds
400m Run
30 Wall balls (10# @ 9’)
30 Box Jumps (20”)
Divided the work in half with Julie, thanks girl!
24:12 (I think)
Partner Kelly
5 rounds
400m Run
30 Wall Balls (#14 @ 9′)
30 Box Jumps (20″)
Partnered with Ingrid
Time 22:51
Lots of fun!
Partner with John.
5 Rds
400m run
30 WB 20#
30 box jumps 24″
Split evenly 200/15/15
19:04.
Thanks John
You where an awesome partner in the workout.
Thanks Joe
Thanks Blake
Partnered with Fred & Mark. Did 6 rounds instead of 5. Split the runs into 200m, and 10 reps per movement.
Wall Balls 14# and box jumps 20″
27:03
Partner Kelly – with Gabe (I am still trying to catch my breath lol)
5 rounds
400m Run
30 Wall balls (14# @ 9’)
30 Box jumps (20”)
Time: 19:45
We split the reps in half.
Thanks Gabe – it was a good one!
Great fun being your partner today Kelly, you did an awesome job!
Partner Kelly – with Christina!!
5 rounds
500m Row
30 Wall balls (14# @ 9’)
30 Box Step-ups (20”)
Time: 24:10
We split the reps in half.
Thanks Christina!! This was my first partner workout – it was awesome!
Great job everyone!!
Thanks Ingrid!!
Fun little WOD to come back to after a couple of weeks break.
We were an odd number @ noon so we adapted to 6 rounds and finished in 27:03
Good times… and congrats to Heater!! 2,000 is no joke.
Biked to CFM
Partner Kelly – with Kelly 🙂
5 rounds
400m Run
30 Wall balls (20# @ 10’)
30 Box jumps (24”)
Time: 19:45
We split the reps in half.
Well done Kelly!
nice to do these partner WOD’s again.
Merci Ingrid!
Partner Kelly with Lisa
5 Rds
400m run
30 WB (10#)
30 Box Steps (20″)
Time- 27.14
Partnered Kelly wod with Audrey
With a partner, sharing the work and switching as needed:
5 rounds
400m Run
30 Wall balls (20/14# @ 10/9’)
30 Box jumps (24/20”)
Time 19:43
We spilt the run and reps in half, was a fun wod
Partner Kelly with Amanda (she’s a new member)
Runs were 200/200
Wall balls-20/10 except R3 25/5
Box jump 10/20,10/20,13/17,13/17,15/15
Box jumps were her strength
Wall balls were mine
Happy with the plan and result
Good job Gramps
Partner Kelly with MC
5 rounds
400m Run
30 Wall balls (20/14# @ 10/9’) – I did dumbbell shoulder press 15#
30 Box step ups (20″)
Everything was split 50/50
24:13 ish (time written in book which is downstairs..)
5 rounds
400m Run
30 Wall balls (10# @ 9’)
30 Box jumps (20”)
Partnered with Julie Doiron. Split evenly.
Time: 26:13
Thought I was going to die.
Then did a “No Sweat Intro” and dripped through the entire meeting.
With Andre, with 24″ box.
19:18
Work split evenly