In Teams of 2 complete:
On the minute:
One partner will complete 5 burpees and perform max rep thrusters on the minute (135/95#/pretty darn heavy). After one minute, rotate with your partner who will complete 5 burpees then max rep thrusters as able during that minute. At the beginning of the next minute switch with your partner and continue to perform 5 burpees and then max rep thrusters and so on until you reach 200 total thrusters.
Post the total number of minutes it took to reach 200 thrusters.
*25 min cap
*Option – reduce the burpees to 3 if needed
OG
Mob + Wu – 2 pullups, 5 parallel ring rows, 5 parallel ring rows w/ 10# plate
Emom 8 mins
7 40# sandbag cleans
8 on first minute (meant to do 50, miscounted for 57)
Plus a 2 minute plank unbroken
Partner WOD with Baukje
25 minute EMOM or 200 thrusters
5 burpees + max 40# thrusters
(I did the 3 burpee option)
Made it to 200 thrusters with 6:17 left on the clock (so took us 18.43 I think?)
That was pukey. Great job everyone!
Partner WOD with Adam
25 minute EMOM or 200 thrusters
5 burpees + max 95# thrusters
We made it to 186 thrusters
That escalated quickly 😛
Well done 10am gang!
Awesome work Adam!
Thanks Ron!
OG
MOB + Push Press WU
AMRAP 8 mins
-10 Burpee Box Jumps @ 20″
-15 Push Presses @75#
Score = 3 rounds
5 Sets of 3 5sec Front Squat Pause @75#