In Teams of 2 complete:
On the minute:
One partner will complete 5 burpees and perform max rep thrusters on the minute (135/95#/pretty darn heavy). After one minute, rotate with your partner who will complete 5 burpees then max rep thrusters as able during that minute. At the beginning of the next minute switch with your partner and continue to perform 5 burpees and then max rep thrusters and so on until you reach 200 total thrusters.
Post the total number of minutes it took to reach 200 thrusters.
*25 min cap
*Option – reduce the burpees to 3 if needed
Compare to Apr.7/18
3 thoughts on “Partner Kalsu”
Partner Kalsu with jeff
5 down ups
Thrusters at 65#
Did pretty good.. rounds were 14-12-12-11-11-11-9-10
Time = 17:52
Jeff started with thrusters at 135#, went to 95# cause of shoulder pain, then stuck with front squats.
OTM with Janet
5 burpees max Thrusters @65#
Ended up doing 208 reps 🤦♀️
Time: 22:50 We think…
Thanks Shane and Janet!
60 Cal Bike
Team of 3 Steve, Jacques
5 burpees followed by thrusters
I used 85# (Glad I did)
10-10-10-10-10-10-5-7-7-7-7-7 = 100
Jacques used 95#
10-10-10-10-10-10-7-7-7-7-7-5 = 100
Steve did 3 burpees and then a kettlebell for one arm. Shoulder bothering.
Total time 23:45 Though I think Steve finished at 20:00