Hope you enjoyed Hero Month. I know it was rough, but we got through it. We’ll be starting a consistent strength routine again shortly as we transition from the longer wods.
With a partner complete 30 rounds of:
5 Wall Balls (20/14#)
3 HSPUs
1 Clean (225/155#)
*alternate each round
Holleyman Rx (no partner):
29 rounds in 29:52…. so close!!
Thanks to everyone for cheering me through to the end…what a sweaty mess!
2015 was 22 rounds @145# w/ abmat for HSPU
Open Gym:
Bench Press 5×[email protected]#
*30 sec Hollow Hold after each set
Class:
WOD w/ Jeff Leech = 21:56
(I used 20# DBs + 205# power clean for most rounds)
Did this with Marcel in the 8/30 OG
Scaled HSPU to 3X DB press for 7 rounds then 2X
Time was 20:26
Started off with 205# for the cleans for 5 rounds then dropped to 185#
DBs started with 30# then dropped to 20# after 5 rounds.
I started with 25# but dropped to 20#, used 175# for cleans. Thanks for doing this one with me Jeff.
With a partner complete 30 rounds of:
5 Wall Balls (20#)
3 HSPUs (20lb dumbbells)
1 Clean (185#)
Mike and I did this today and got 16:40 for time .
Thanks Marcel
OG
– T-spine & Lat mob
– Overhead squats with a stick against the wall moving in closer
Did 15 rounds of today’s wod.
20 # wall balls
DB press x3 ( 2 @35#, [email protected]#, remaining at 20#)
Cleans @ 135#
Finished at 18:02
WOD with Elba
5 wall balls 14#
3 HSPU
1 clean (145#)
30 rounds = 20:41
All handstand push-ups were unbroken