Partner Georgia

Power Clean practice

Partner Georgia
10 rounds
10 Power Cleans (135/95#)
15 Pushups

*alternate each round

The tunnel of love

4 thoughts on “Partner Georgia”

  1. Open gym

    5 rounds
    10 tire flips (transport tire)
    2 wall climbs

    Could pick up the pace on the tires next time

    2 rounds of yesterday’s workout with Stacey 🙂

  2. Open
    lots of mobility.
    Clean practice x5.

    Partner wod Geogia with Nick Earl.
    RX. Time 14:59.
    Thanks Shane.

  3. OG Throwdown with Nick Simpson!

    Georgia – solo

    Rx’d – 7:49 – 28 second PR over December 2014.

    Thanks for the class Shane!

  4. OG

    Lots of shoulder mobility

    Clean x3

    Georgia – solo trying to keep up with Jeff L

    Cleans @115#

    Time > 9:28

    35# and 42 second PR over December 2015

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