With a partner, complete the Filthy 50’s!
50 Box jump, 24/20″
50 Jumping pull-ups (forearm level)
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Good Mornings, 45 pounds
50 Wall ball shots, 20/14 pound ball @ 10′
50 Burpees
50 Double unders
Compare to Mar.5/16
Wu and mob gwu
With a partner, complete the Filthy 50’s!
50 Box jump, 24″
50 Jumping pull-ups (forearm level)
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Good Mornings, 45 pounds
50 Wall ball shots, 20 pound ball @ 10′
50 Burpees
50 Double unders
Thanks for partnering Gabe. Thank God no injuries this morning Kevin. No body armour needed for box jumps😉
Time 17:44
Mobility + 400m run + WUx1
Group Mobility + WU
With a partner, complete the Filthy 50’s!
50 Box jump, 20″
50 Jumping pull-ups (forearm level)
50 Kettlebell swings @35#
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45#
50 Good Mornings, 45#
50 Wall ball shots, 14# @ 10′
50 Burpees
50 Double Unders
Time: 19:31
Thanks so much for being my partner Terri-Lynn 🙂
I nearly hurled during this…could because I haven’t been to the gym since August 19th?
Thanks Kevin. Good job everyone!
Good job this morning Kelly good to see you back. A couple of days back and you will be flying again!
I feel ya Kelly! Today was my first wod in about 3 weeks… My mind told me to go faster but my body just laughed at me
🙂 Welcome back from your honeymoon!
So happy to see you back!!
This was so much fun! Thanks for being my partner.
Solo Dirty 30’s between classes this am
13:55
I’ve never done the 30’s so can’t compare times but if I kept the pace I’d have a big PR for the 50’s.
With a partner, complete the Filthy 50’s!
50 Box jump, 24
50 Jumping pull-ups (forearm level)
50 Kettlebell swings, 35#
Walking Lunge, 50 steps
50 Knees to elbows – almost to elbows 🙂
50 Push press, 45 pounds
50 Good Mornings, 45 pounds
50 Wall ball shots, 20 @ 10′
50 Burpees
50 Double unders – woot did my first DU’s in a WOD 25
16:20
Thanks Ronnie, this was fun!
Del it seems like you have a PR on something everyday. Great job on the DU’s!!
Filthy 50’s with Kevin Wood.
13:13
I can’t believe that was his 2nd time today. Thanks for dragging me through with you Coach, glad I could bail you out on the Double Unders!
#FranCough
WOD with Fred
Subs:
20″ box jumps
35# KBS
Hanging knee raises
45# push press/good mornings
14# wall balls
16:16
Freaking great way to start the week. Kicked my butt.
Mobility + 400m run + WUx1
Group Mobility + WU
With Partner Hannah, complete the Filthy 50’s!
50 Box jump, 20″
50 Jumping pull-ups (forearm level)
50 Kettlebell swings @35#
Walking Lunge, 50 steps
50 Knees to elbows (as knee raises)
50 Push press, 45#
50 Good Mornings, 45#
50 Wall ball shots, 14# @ 10′
50 Burpees
50 Double Unders
Time: 17:18
Thanks Hannah, that was so much better than Filthy 50’s alone!! And note to self – those wallballs aren’t going to improve on while sitting on a shelf 🙁
First time I did a partner wod I’d been a member for less than 6 months and Kevin paired me with a trainer. I almost walked out. I felt so bad for being so _____ (insert anything bad) and an absolute burden for my partner. I spent the first 5 minutes trying to figure out why he had done that – no one else should have to work out with me, trainers can work out again later to make up for it, that’s just part of being a trainer, blah, blah, blah. And she was amazing – supportive, funny, hard working, encouraging (and I actually held my own on the sit-ups 🙂 ) What’s really funny is when I’ve mentioned it to her years later, she remembers the work out but doesn’t remember me holding her back.
Don’t let some misguided perception keep you out of the gym today – all the partners will be sweating and breathing hard, so let the support of your CFTM family drag you through all those reps. And who knows, maybe you’ll be the one leading the way.
Great post Heather!
19:31
Partnered with Kelly Black. Nice to see you back.
Thanks for carrying me through 😊
M+400m run+WU
Group M+WU
With a partner, complete the Filthy 50’s!
50 Box jump, 24/20″
50 Jumping pull-ups (forearm level)
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows (hanging knee raises)
50 Push press, 45 pounds
50 Good Mornings, 45 pounds
50 Wall ball shots, 20/14 pound ball @ 10′
50 Burpees
50 Double unders (singles x2)
17:18
Mob
400m run
WU x1
Group WU & Mob
Partner WOD 25 min cap
(With Lisa H)
50 box jumps
50 jumping pullups
50 KBS(35#)
50walking Lunges
50 Hanging Knee Raises
50 push press(45#)
50 good Am’s(45#)
50 WB (10#)
50 burpees
100 Single Unders
Time: 20.05
WU x 1, 400m walk, mobility
Group mobility
Filth 50’s with my partner Bob
50 box step ups 20″
50 jumping pull-ups
50 kbs @ 35
50 walking lunges
50 hanging knee raises
50 push press @ 45
50 good mornings @ 45
50 wallball @ 10′, me 8#, Bob 12#
50 burpees
50 du’s (100 singles, me on one foot, Bob on two)
19:35
Most movements were done in 10×4 + 2×5 (exceptions were wallballs and burpees. These were 5s)
Partner WODs are always so much fun. I love doing them, and have worked out with people at many stages of fitness. I am never disappointed.
One footed skipping….made me smile 🙂
Almost forgot to post even though I was SPECIFICALLY asked to (hey, maybe this will become a habit now.)
PARTNER FILTHY 50s with AMANDA
50 Box jump, 24/20″
50 Jumping pull-ups (forearm level)
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows (H did knee raises)
50 Push press, 45 pounds
50 Good Mornings, 45 pounds
50 Wall ball shots, 20/14 pound ball @ 10′
50 Burpees
50 Double unders
TIME: 18:36
mob wux1
group mob wu
partner with Heidi
50 box jump
50 jumping pull up
50 KBS
50 walking lunge
50 K2E
50 push press
50 good AM
50 wall ball
50 burpees
50 DU ( 100 single)
16:17
We made a good team Gilles…except when I started K2E when we should have been on KBS. 6 a.m. brain I guess.
Mobility + 400m run + WUx1
Group Mobility + WU
With a partner Isaac, complete the Filthy 50’s!
50 Box jump, 24″
50 Jumping pull-ups (forearm level)
50 Kettlebell swings @35#
50 Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Good Mornings, 45#
50 Wall ball shots, 14#
50 Burpees
50 Double Unders (100 singles)
Time: 16:16
great job Isaac!
All of that with Ange
Time: 17:38
I almost didn’t make it.
Ange is awesome.
I hope the elevator is working tomorrow.
Lots of odd numbers today. So jumped into 3 classes.
7am with CAM
11:59
12pm with Blake
13:13
5pm with Nick E.
13:25
Fun day!
Sometimes I question your sanity…
As Rx with Christie in 20:48
With Baukje:
50 Box jump, 20″
50 Jumping pull-ups (forearm level)
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knee raises
50 Push press, 45 pounds
50 Good Mornings, 35 pounds
50 Wall ball shots, 10 pound ball @ 10′
50 Burpees
50 Double unders
19:20
With Stacey,
25 Box jump, 20″
25 Jumping pull-ups (forearm level)
25 Kettlebell swings, 25#
In place lunge with a mat for my knee 25 reps
25 Knees Ups
25 Push press, 35 pounds
25 Good Mornings, 35 pounds
25 Wall ball shots, 8# pound ball @ 10′
25 Burpees
50 Single unders
22:26
First time repeating my very first Wod out of prep class, didn’t feel as much like death this time, realised i never wrote down my time the first go, im thinking it was like 24 or 25 min, was there ever a cap? lol Odd comparing because some were heavier/taller others were lighter but higher, ha ha.
Good work ladies!
With a partner, complete the Filthy 50’s!
50 Box jump, 24/20″
50 Jumping pull-ups (forearm level)
50 Kettlebell swings 30#
Walking Lunge, 50 steps
50 Knee raises
50 Push press, 45 pounds
50 Good Mornings, 15 pound
50 Wall ball shots, 20/14 pound ball @ 10′
50 Burpees
100 single unders
18:57
With Robin
50 Box jump, 12″ 25# plate
50 Jumping pull-ups (forearm level)
50 Kettlebell swings, @ 25#
Walking Lunge, 50 steps
50 Knees to elbows – knee raises
50 Push press, 35 pounds
50 Good Mornings, 35 pounds
50 Wall ball shots, 8# pound ball @ 10′
50 Burpees
50 Double unders – singles
Time: 22:26
With a partner, complete the Filthy 50’s!
50 Box jump, 24/20″ – Did step ups 20″
50 Jumping pull-ups (forearm level)
50 Kettlebell swings, 1 pood – used 25#
Walking Lunge, 50 steps
50 Knees to elbows – did knee raises
50 Push press, 45 pounds – used 15#
50 Good Mornings, 45 pounds – used a stick
50 Wall ball shots, 20/14 pound ball @ 10′ – used 6#
50 Burpees – these damn near killed me
50 Double unders – singles
18:thirtysomething with Mike, who helped me out big time with the knee raises, thank you!
With a partner, complete the Filthy 50’s!
50 Box jump, 24/20″ *scaled to 18′ for me
50 Jumping pull-ups (forearm level)
50 Kettlebell swings, 35#
Walking Lunge, 50 steps
50 Knees to elbows *knee raises
50 Push press, 45 pounds
50 Good Mornings, 45 pounds
50 Wall ball shots, 20/10 pound ball @ 10′
50 Burpees
50 Double unders *100 singles
With Chris K in 20:48. Felt ill, but great workout!
WOD with Trent
14:15
I scaled
K2E
DUs
Everything else as prescribed, Trent did all his reps Rx.
Run 400m +WUx1
With a partner, complete the Filthy 50’s!
50 Box jump, 24″
50 Jumping pull-ups (forearm level)
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Good Mornings, 45 pounds
50 Wall ball shots, 20 pound ball @ 10′
50 Burpees
50 Double unders
Partner with Greg.
Time–>17:44