With a partner complete the following:
5 Rounds for time of:
12 Deadlifts
9 Hang power cleans
6 Push jerks
Round 1 135#(95#)
Round 2 155#(105#)
Round 3 185#(125#)
Round 4 155#(105#)
Round 5 135#(95#)
*First person does 12 deadlifts, 9 hang power cleans, 6 push jerks. When done the second person does, 12 deadlifts, 9 hang power cleans, 6 push jerks……that is one round
Great pic, ladies! Nice back muscles, Ange 🙂
WOD Rx w/ Matt R. = 15:42
Was going for the whole 11+1, 8+1, 6 thing… but grip was shot from yesterday so 185 HPC got broken up to 4 sets of 2 + 1 to get up for PJ.
Nothing like the pressure of trying to get a round done ASAP.
Good work everyone!
Partner WOD with Mike Moody as RX.
5 Rounds for time of:
12 Deadlifts
9 Hang power cleans
6 Push jerks
Round 1 135#(95#)
Round 2 155#(105#)
Round 3 185#(125#)
Round 4 155#(105#)
Round 5 135#(95#)
That was gross…rd 1&5 were mostly unbroken
2&4 did 11DL, 1DL+7HPC, 2HPC+6PJ.
Round 3 was 11DL, 1DL+3 HPC, 3-2, 1+6PJ.
Forearms we’re burning. Wasnt sure I could do it Rx. HPC were the worst part.
Time… No idea
Thanks for Partnering Mike.
Open gym
4 min AMRAP burpees
3 min rest
3 min AMRAP burpees
3 min rest
2 min AMRAP burpees
3 min rest
1 min AMRAP burpees
110 burpees!!
I did this workout last April and got 75 burpees!!
1 mile ruck with 30# with Steve, John, Derek, and Heather
Class
With a partner (Marc!) complete the following:
5 Rounds for time of:
12 Deadlifts
9 Hang power cleans
6 Push jerks
Round 1 65#
Round 2 75#
Round 3 85#
Round 4 75#
Round 5 65#
12:18 min
Great day of fitness!
OG
Deadlifts
x5 225-275
x3 315-335# (5# pr)
x1 365-375-380-385#(pr but failed once)