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With each partner completing 3 reps at a time, do 2 rounds of:
21-15-9 reps
Deadlifts (225/155#)
HSPU
Partner Diane
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Solid OHS Wendy!
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Great pic Wendy.
Great picture Wendy! That’s a great squat!
Sorry about the short notice but won’t make it this morning!
Mobility
wux1
Went early to do some Strength
Over Head Squats
135×5-160×3-160×3-160×3-160×3-160×3
2 Rounds
10 Box Jumps 30 inch
10 KBS #70
10 Deadlifts #135
10 HSPU
10 Burpees
WOD with Jeremy
Time: 12:06 RX for me and scaled HSPU for Jeremy
Nice being partners with you Jeremy great job!
Mob
WU X 2
10 Box Jumps
10 KBS @ 30 #
10 Deadlifts @ 95 #
10 Pushups
10 Burpees
WOD – Diane with a Partner
21-15-9
Deadlifts @ 70#
Pushups
Time 9:20
Great partnering with you again Jackie!
Mobility
WU x 1
Went for max Pull ups got 16 butterfly, hand slipped going to try that again.
Warm up x 2
10 box jump 30
10 kbs 53#
10 dead lifts 135#
10 Burpees
Wod with Lance
2 rds each partner doing 3 reps
21-15-9
Dead lift @225#
HSPU 45# with ab mat
Time : 12.06
Thanks Corinna for the fun class.
Always fun trying keep up with you Lance
Mob + WU x2
3 rounds
25 air squats
20 situps
15 oh kb lunges 50#
10 burpees
5 db clean+jerk 2x 30#
Time = 10:30
This was a camping WOD. Fun! 🙂
Mob
WU X 2
10 Box Jumps
10 KBS @ 30 #
10 Deadlifts @ 95 #
10 Pushups
10 Burpees
WOD – Diane with a Partner Julie!!
21-15-9
Deadlifts @ 70#
Pushups
Time 9:20
Great class Corinna!
WU X 2
10 Box Jumps
10 KBS @ 53 #
10 Deadlifts @ 135 #
10 Pushups
10 Burpees
WOD – Diane with a Partner: Marie-No
21-15-9
Deadlifts @ 195#(mid 15’s of the second round dropped to 185#)
HSPUS
Time 15:28