E2MOM for 12 min
Deadlifts x5
Partner Diane
21-15-9
Deadlifts (225/155#)
HSPU
Partner 1 does 21 Deadlifts
Partner 2 does 21 Deadlifts
Partner 1 does 21 HSPU
Partner 2 does 21 HSPU
Alternate until complete.
Partner Diane
Skip to content
Jeff loves front rack
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them