AMRAP in 20min
5 Power Clean (95/65#)
10 Thrusters (95/65#)
15 Bar Hops (over and back is one)
One partner completes a full round, while the other rests. Alternate for 20 minutes.
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Hey everyone! Stéphanie is having a fundraiser for her rhythmic gymnastics club later today to raise money for the athletes participating in the Eastern Canada Championship in Montreal later this year.
Its pretty simple, show up, make your donation, and Zumba your ass off for an hour, and yes, Coach Mario will be participating. We would like to see some of your lovely faces there! 🙂
Here’s the facebook link….
https://www.facebook.com/events/151989621630760/?ref=2
Mobility
Wu x 3
WOD Partner Detox
AMRAP in 20 min
5 Power Clean 95#
10 Thrusters
15 bar hops (over and back = 1)
* Partner complete 1 rd while other rest alternate 20 min.
My score : 7 rd + 5 thrusters RX
My score with Lance: 15 rd + 5 thrusters RX