Partner Cindy

7 thoughts on “Partner Cindy”

1. BJ

   July 11, 2015 at 11:44 am

   Mob + wu + 14 birthday burpees

   Partner Cindy
   AMRAP 20 min
   5 Pull Ups
   10 Push Ups
   15 Squats

   -One Partner Runs 400m
   -Other Partner works 

   16 rds + 5 RR with the beautiful Elba.

   Cashout: 800m run 27/30
   1. BJ

      July 11, 2015 at 4:34 pm

      How did I forget the truck pulls!
2. Blake

   July 11, 2015 at 12:27 pm

   WU + 14 Birthday Burpees

   Truck Pulls!

   “Partner Cindy” w/ Isaac
   AMRAP 20 min of:
   — 5 Ring Rows
   — 10 Push Ups on a box
   — Air Squats
   *** Partner runs 400m while other does reps

   15 rounds + 1 Air Squat

   Just plain cool to workout with my son… on his first workout… on his birthday!

   Fun Class!
3. Stacey Simpson

   July 11, 2015 at 4:58 pm

   WU + 14 Birthday Burpees

   Truck Pulls

   “Partner Cindy”
   AMRAP 20 min of:
   — 5 Ring Rows
   — 10 Push Ups on a box
   — 15 Air Squats
   *** Partner runs 400m while other does reps

   Trio with Paige and Mel. Thanks for teaming up with a newbie girls!

   14 rounds + 10 Push Ups.
4. Kimmy

   July 11, 2015 at 9:22 pm

   Boo I missed truck pulls.
5. Isaac

   July 13, 2015 at 9:23 pm

   First Workout!

   WU x 1 + watching people do birthday burpees

   Truck Pulls

   “Partner Cindy” w/ Blake
   AMRAP 20 min of:
   — 5 Ring Rows
   — 10 Push Ups on a box
   — Air Squats
   *** Partner runs 400m while other does reps

   15 rounds + 1 Air Squat

   I am not sure if this is the best or worst birthday present ever
6. Morgan

   July 13, 2015 at 9:24 pm

   Open Gym

   Shoulder Press x5 + Push Press x 5 + Push Jerk x 5
   45-95-115-135-155

   WOD
   Partner Cindy
   AMRAP 20 MIN
   5 Pull Up
   10 Push up
   15 Squats

   While other partner runs 400m then switch

   22 + 10 push ups