AMRAP 20 min
5 Pull Ups
10 Push Ups
15 Squats
-One Partner Runs 400m
-Other Partner works through Rounds of Cindy
-Running Partner picks up where other Partner left off, keep alternating
-Score is total number of rounds completed
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Mob + wu + 14 birthday burpees
Partner Cindy
AMRAP 20 min
5 Pull Ups
10 Push Ups
15 Squats
-One Partner Runs 400m
-Other Partner works
16 rds + 5 RR with the beautiful Elba.
Cashout: 800m run 27/30
How did I forget the truck pulls!
WU + 14 Birthday Burpees
Truck Pulls!
“Partner Cindy” w/ Isaac
AMRAP 20 min of:
— 5 Ring Rows
— 10 Push Ups on a box
— Air Squats
*** Partner runs 400m while other does reps
15 rounds + 1 Air Squat
Just plain cool to workout with my son… on his first workout… on his birthday!
Fun Class!
WU + 14 Birthday Burpees
Truck Pulls
“Partner Cindy”
AMRAP 20 min of:
— 5 Ring Rows
— 10 Push Ups on a box
— 15 Air Squats
*** Partner runs 400m while other does reps
Trio with Paige and Mel. Thanks for teaming up with a newbie girls!
14 rounds + 10 Push Ups.
Boo I missed truck pulls.
First Workout!
WU x 1 + watching people do birthday burpees
Truck Pulls
“Partner Cindy” w/ Blake
AMRAP 20 min of:
— 5 Ring Rows
— 10 Push Ups on a box
— Air Squats
*** Partner runs 400m while other does reps
15 rounds + 1 Air Squat
I am not sure if this is the best or worst birthday present ever
Open Gym
Shoulder Press x5 + Push Press x 5 + Push Jerk x 5
45-95-115-135-155
WOD
Partner Cindy
AMRAP 20 MIN
5 Pull Up
10 Push up
15 Squats
While other partner runs 400m then switch
22 + 10 push ups