AMRAP 20 min
5 Pull Ups
10 Push Ups
15 Squats
-One Partner Runs 400m
-Other Partner works through Rounds of Cindy
-Running Partner picks up where other Partner left off, keep alternating
-Score is total number of rounds + reps completed
Compare to May 28/16
Open Gym
Wu
Back squat
Wup 135 180 (1×7)
205 5×7 felt good set 5 can increase by 10#
Thruster
Wu 65- 95 115(1×3)
135 (5×3) can increase weight
Jerk on Blocks
Wu 115 – 120 135 (1×3)
155 (5×3) need to increase weight
WOD Rx (+20# weight vest) with Matt:
16 + 4 pushups
Fun Saturday in the sun, however our warm up skills need some improvement 😉
Partner WOD with Jacques
18 Rounds
Thanks Kevin!
Open Gym
OHS
95(7) – 115(7) – 135(5) – 155(3) – 165(1) – 175(1)
Partner WOD with Ben
13 Rounds + 13 Squats
Group WU…lots of burpees…lack of ball skills…
Partner WOD with Steve
AMRAP 20 min
5 Pull Ups
10 Push Ups
15 Squats
-One Partner Runs 400m
-Other Partner works through Rounds of Cindy
-Running Partner picks up where other Partner left off, keep alternating
-Score is total number of rounds + reps completed
15 founds and 12 reps
Great work Steve!
Partnered withLeanne
15 rounds, even!
OG
Lots of MOB shoulder and calf
1 Mile run with 35# sandbag time of 12:11 (46s PR) from October 2016