Best of luck to Blake, Amanda and Kevin today. They’re running the 8km Terrain Run at the Hopewell Rocks today.
AMRAP 20 min
5 Pull Ups
10 Push Ups
-One Partner Runs 400m
-Other Partner works through Rounds of Cindy
-Running Partner picks up where other Partner left off, keep alternating
-Score is total number of rounds completed
Compare to July 11/15
11 thoughts on “Partner Cindy”
Cancel my 10am. Emergency came up
Open Gym active recovery day
Easy 3k run 23:07
Thanks for the run Mark!
Snatch Balance x3 + Squat Snatch x3
75# – 95# – 135#
WOD: 2016 Regionals Event 1 – Scaled
10 squat snatches 75# (done at 1:40, cap 2:00)
8 squat snatches 95# (done at 3:40, cap 4:00)
6 squat snatches 115# (done at 5:48, cap 6:00)
4 squat snatches 135# (done at 7:47, cap 8:00)
2 squat snatches 155# (cap 11:00)
Very cool workout! I can appreciate the regionals a bit more now. 🙂 Will try it again in the future.
Rounds of 8 and 6 will work cardio/legs, then 4 and 2 need concentration on power and technique under fatigue. Kept riding that line under each time cap, got two no-reps on round of 10. Used two barbells, same as regionals, one for the first 3 sets, another for last 2 sets… I guess I could’ve kept stacking 10s.
Also, current PR is 175#, heaviest weight used is about 88%.
Awesome job Mario!
Awesome job Mario!
This is a must try for me! Nice job man.
Wod RX: with Mel!
11 rounds + 4 push ups.
Thanks for being my partner Mel!
Side note: first wod with pull ups for me! Not pretty but I did them! 🙂
Nice job on the pullups!!
WOD Rx”d with Amber, THE best partner 🙂
15 rounds even.
First run of the year! It was the same as every run…every year… Sucked huurrd!
Great job! Awesome to see the whole fam this morning!
Double under practice, power clean warmup
5 Power clean @ 75% = 95#
10 double unders
This one was a “hey this will be a good way to work on doubles in a WOD without being too crazy”. Yeah. I was laid out on the floor after. Turns out, pretty good WOD.