Partner Chipper

With one partner working at a time:

150 Double Unders
135 Situps
120 Pushups
105 Squats
90 Box Jumps
74 Pullups
60 Lunges
45 Burpees
30 K2E
15 HSPU/30 Pushups

Val's last hoo-rah!
Val’s last hoo-rah!

8 thoughts on “Partner Chipper”

    1. Valerie Arseneau

      Thanks!!! Glad I was able to attend and see all your prettt faces!!!

      HUGE thanks to Jo and Kev for being some if the most awesome people!!! I will miss CFM greatly! My next box will have big shoes to fill!

  1. WOD with Julie Siliker (Julie is a monster)
    Sooooooooooo much fun doing the partner WOD’s.

    I did 1 sled push @155# and cannot believe how easy the Crossfit Games athletes do it. That s**t is tough.

  2. Sad to see Val leave, what a great Crossfitter and a super person.

    Good luck Val, and make sure to visit when your in town.

  3. Jackie and I tackled this one. Some scaling here and there but we worked with our strengths and finished strong. 28:38

    1. Loved working on this one with you Trent. You are such an amazing athlete that it made me a little nervous being teamed up with you! I think we did pretty good, all in all.

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