Splitting the work evenly with a partner:
Bert
For time:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees
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WOD Rx – partner Remi
33:21
Sweaty one!
Way to go team red!
Partnered with Elba
Second set of push ups was from a 30″ box
Finished in 40:40
In Memory of Albert Gettings
“Bert” with my partner on all fronts, Bob!
40:12 (Bob as RX, me pushups on a box second round).
Puddles of sweat everywhere this morning!! Great job everyone, and thanks Coach Shane.
Bert
For time:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees
With Hannah
40:58
“Bert” with Mark D
Time: 42:50
Thanks for helping me on those last burpees Gilles!
“Bert” with Kelly B.
Time: DNF…got to ~50-52 PUs had to pull the pin.
Thanks for push Kelly…ran out of gas.
Bert
50 burpees
400m run
100 push-ups(box)
400m run
150 walking lunges
400 m run
200 squats
200 m run
75 walking lunges
200 m run
50 push-ups
200 m run
25 burpees
Time: 39.18
Partnered with Lisa
Bert with Riley – Good work!
For time:
50 burpees 1s
400-m run
100 push-ups 2s for half then 1s
400-m run
150 walking lunges 2s
400-m run
200 squats 5s
400-m run
150 walking lunges 2s
400-m run
100 push-ups 1s
400-m run
50 burpees 1s
39:56
Thanks Shane!
WOD Rx – partner Angela
38:59
Mobility and Wu
Wod: partner “Bert” with Fred
29:16 rx
Small sets fast transitions!!
Great partner wod, thanks for partnering Fred!!
Thanks for the great class Kevin!!
🙂
Splitting the work evenly with a partner: Fred / Coach Shane
Bert
For time:
50 burpees (1-1)
400-m run
100 push-ups (10-10-5-5-1-1…)
400-m run
150 walking lunges (10-10)
400-m run
200 squats (5-5)
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees
Time: 29:16
“Bert” w/ Jeff Leech!
31:32 Rx
Them push-ups…
Thanks Jeff! You are a BEAST!
Please cancel my 4pm. I’m coming at 5 instead
WOD with Janelle
30:58
Thanks Kevin!
Bert
For time:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees
31:32 with Blake
33:15 with Heather
Fun day!
Bert with Andree and Leanne
Time of 41:21
mob wux1
Bert partner with Heidi and Candice
33:37
Thanks Gilles & Candice.
Candice & I ran 200 m together every run and Gilles alternated on the assault bike. All other movements were splitting the reps between the 3 of us.
Tried it solo.
57:51 Rx’d
Burpees – sets of 10 every 45 sec
PU – 10’s to 50, then 5’s to 100
Lunges – 82-125-150
Squats – 25’s
Lunges – 3 x 50
PU – same as above
Burpees – 10-10-10-20
Hero Bert with partner Dan
For time:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups went to knees at 60…
400-m run
50 burpees
37:05 Great job bringing me along Dan!
Thanks Shavin!
WOD with Carrie and Michelle.
Last 75’ish push ups, switched to a box. All other movements Rx
34:29 (I think). In the 34 mark for sure.
Thanks ladies and Kevin!
Wod with Amanda 37:55 Rx
WOD RX with Remi
36:24