The workout is the Physical Abilities Requirement Evaluation (PARE). This is a test used to assess an RCMP recruits level of fitness. Rob is getting tested on Thursday, so let’s give him a pre-test.
There may be a special “treat” at the end…
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Woohoo, that’s going to be awesome!
funny… i was telling Rog last night how I wanted to do this in the next few classes
Sounds greatβ¦ I think Pierre said it best “Woohoo”. Tks Kevin!
Treat huh? A good one or a bad one?
MC – It’s not food!
The PARE?? Well, I didn’t do it the first time and won’t be doin’ it today either. It’s a Power Clean day for this girl!!!
I want some chocolate chip cookies for treat! π
LOL! You wanted some Friday night too… still no treat for Piere, very sad π
Pierre – “No cookies for you! Come back one year!” Sounds like the “treat” might be a generous portion of Tire flips, or another equally sour treat… 8)
Andy can smell what the Captain is cookin’
I want some chocalate chip cookie!
I don’t care about that tire flip…
Pierre, Some day I will make you the best chocolate chip cookies.
Hold on… Heather has a recipe for the best chocolate chip cookies and she hasn’t shared them with us yet???
What’s up with that???
Pierre – Sobeys’ bakery has the best chocolate chip cookies. I’m talking about the big ones that you buy individually for 68cents. DELICIOUS!
check out the testimonial from this chick on ZONEDIET.com
http://www.zonediet.com/tabid/129/itemid/1162/Zone-combines-with-CrossFit-for-fantastic-results.aspx?CATAdReferrer=20090512ZLN
FYI – I too have dropped 4 dress sizes π
Andy- That’s awesome!!
Kevin-I knew that wasn’t food….but I was hoping!! π
Andy – Man, that’s great!! Keep up the good work! You are doing awesome at the gym!
Warm-Up:
3 Rounds of:
400m Run
5 Jumping MUs (rings raised 1″ from default height)
Power Clean (10)-1-1-1-1-1-1-1-(5)-(5) reps
(35)-65-95-105-115-125(PR)-125-125-(95)-(65)
Andy you`re not suppose to tell the crew about your crossdressing ….that is the other web site you visit daily π
check this liunk out also :o)
Looking for a little raw inspiration? Check out our interview with raw chef, Kristen Suzanne: http://myvegacommunity.ning.com/profiles/blogs/interview-kristen-suzanne-raw.
Did the RCMP P.A.R.E. test tonight. Finished it in 2:27 (I can make it in SWAT!). Also did an 800m run with a 14# med ball in 3:52 (over a minute longer than my PR)
Awesome work on the PARE everyone! Everyone got below the 4:45 limit!
Power cleans (7×1)
135
155
165
175
185
195 (fail)
190
195 (PR!)
I just had to get angry to make that last lift.
hill intervals on the bike
1.9km climb x 5 on the homestead
5:31 – 5:38 – 5:38 – 6:10 (dying) – 6:11 (dead)
ride to and from hills – all told 2 hour ride and 49kms. felt good to be on the bike again!
PARE RCMP work out
3:30
800m run with a 20lb friend = 4.37
the “treat” next time- cookies! Good work out tonight – thanks everyone.
BTW, who is this Sean guy that posts here? 8)
Great article. I also believe. Pierre, Sobey’s can’t compare to homemade. Ask Kevin. He used to eat my cookies. Sometimes he still does.
PARE test—> 2:52 (PR by 26s)
800m run with 20# med ball…that sucked —> 4:22
Power clean—>1-1-1-1-1-1-1
135-155-165-175-185(f)-185(f)-185PR finally got it!! π
Burgener Warm Up
WOD:
P.A.R.E. = 3:53
Treat (800M Run w’ blue ball) = 5:02