Meeting is tonight at 7pm. Bring friends and family along.
On the minute for 10 minutes, perform:
1 round of Cindy (5 pullups, 10 pushups, 15 squats)
With the remaining time in each minute, MAX double unders.
Score = Total double unders
Paleo Meeting Tonight
Nice to have you back, Jolene!
WU x 1
400 m run (yay!)
Strength push press x 5
55-65-65-85-90 (x 4)
WOD Rx
Score: 3 double unders in the first round. Picked up the rope for the next few rounds..and the last couple just tried to finish Cindy in the minute. Welcome back Jolene!
Good job on the intensity, I never saw you rest once
Mobility
WU x 1
400 M run
Cleans x 5
75-95-115-125-135-155(3)
Need to focus on speed and getting into the squat. Thanks for the tips Ron!
WOD Rx: 59 DUs (was short 5 squat reps on Round 9)
Lots of fun this morning ! 🙂
I’ve see the effort you put into practicing, and I know you will get there in no time.
Thanks Ron
WOW! Nice work, Eric!
Warmup
HSPU practice (abmat, abmat with hands on 10lbs plates, then on the 25lbs plate, then rx’d)
WOD rx’d
74 DU
Great strong finish.
WOD 3: Snatch Ladder: Master’s: Failed at 105lbs
WOD 4: Master’s: 21 double’s and sprint short of 6 rounds
Repeat WOD 1: Master’s: Finished under the 10 minute time cap by the skin of my teeth!
Fun afternoon! Now gotta go to Costco and Superstore and then walk the dogs!
Thanks Kevin and Jo for taking the time to coach us today. Much appreciated!
You will get that snatch to 105#, for sure! I knew you were going to finish WOD#1 today. Nice push at the end! 😉
@home
Mob + Home WUx2
EMOTM 5 mins – Push-Ups = 82 (20-20-20-11-11)
EMOTM 5 mins – KBS 53# = 60 (12-12-12-12-12)
EMOTM 15 mins – Air Squats = 225 (15 x 15 reps)
WOD: Plank Pyramid
30s – 45s – 60s – 75s – 60s – 45s – 30s (1min rest btwn sets)
Nice job buddy!
Mobility
Snatch Ladder
got to #165 big 30lb PR woohoo
WOD AMRAP 7 min
7 DeadLifts #185
Sprint
14 Squats
21 Double Unders
Sprint
5 Rounds 14 Squats
Sooo happy with the snatches never thought i would get that high thank you so much Oly classes best thing ever!
Nice snatch!
Really pretty snatches, Lance! You make it look easy.
Congrats on the big PR 30# PR. You’re right – the OLY class rocks!
Great technique on the snatch, we’ll done!
MOB WUx1 400m run
Strength Puch Press x 5
95, 112, 125, 135, 145
WOD,Scaled to 3,6,9
103 DU
I made the right decision to scale this WOD, I had a really great workout and finished each round. I remembered I only had 8 rounds of Cindy completed at the 10 minute mark last week so there was little to no chance of getting to the DU for me had I done the WOD Rx. Had a hard time stringing the DU together today. Must have worn the wrong socks. lol
Snatch Ladder
Got to 170#! I’ll take a 5# PR!
7 DeadLifts #185
Sprint 50′
14 Squats
21 Double Unders
Sprint 50′
6 rounds + some deadlifts (I was doing squats at first). Hopefully my judge will keep me on track.