Paleo Meeting Tonight

Meeting is tonight at 7pm. Bring friends and family along.

On the minute for 10 minutes, perform:
1 round of Cindy (5 pullups, 10 pushups, 15 squats)
With the remaining time in each minute, MAX double unders.

Score = Total double unders

Jolene is back and kicking butt
Jolene is back and kicking butt

20 thoughts on “Paleo Meeting Tonight”

  1. WU x 1
    400 m run (yay!)

    Strength push press x 5
    55-65-65-85-90 (x 4)

    WOD Rx
    Score: 3 double unders in the first round. Picked up the rope for the next few rounds..and the last couple just tried to finish Cindy in the minute. Welcome back Jolene!

  2. Mobility
    WU x 1
    400 M run

    Cleans x 5
    Need to focus on speed and getting into the squat. Thanks for the tips Ron!

    WOD Rx: 59 DUs (was short 5 squat reps on Round 9)

    Lots of fun this morning ! 🙂

  3. Warmup
    HSPU practice (abmat, abmat with hands on 10lbs plates, then on the 25lbs plate, then rx’d)

    WOD rx’d
    74 DU

  4. WOD 3: Snatch Ladder: Master’s: Failed at 105lbs

    WOD 4: Master’s: 21 double’s and sprint short of 6 rounds

    Repeat WOD 1: Master’s: Finished under the 10 minute time cap by the skin of my teeth!

    Fun afternoon! Now gotta go to Costco and Superstore and then walk the dogs!

    Thanks Kevin and Jo for taking the time to coach us today. Much appreciated!

    1. You will get that snatch to 105#, for sure! I knew you were going to finish WOD#1 today. Nice push at the end! 😉

  5. @home

    Mob + Home WUx2

    EMOTM 5 mins – Push-Ups = 82 (20-20-20-11-11)
    EMOTM 5 mins – KBS 53# = 60 (12-12-12-12-12)
    EMOTM 15 mins – Air Squats = 225 (15 x 15 reps)

    WOD: Plank Pyramid
    30s – 45s – 60s – 75s – 60s – 45s – 30s (1min rest btwn sets)

  6. Mobility

    Snatch Ladder

    got to #165 big 30lb PR woohoo

    WOD AMRAP 7 min

    7 DeadLifts #185
    14 Squats
    21 Double Unders

    5 Rounds 14 Squats

    Sooo happy with the snatches never thought i would get that high thank you so much Oly classes best thing ever!

  7. MOB WUx1 400m run

    Strength Puch Press x 5

    95, 112, 125, 135, 145

    WOD,Scaled to 3,6,9

    103 DU

    I made the right decision to scale this WOD, I had a really great workout and finished each round. I remembered I only had 8 rounds of Cindy completed at the 10 minute mark last week so there was little to no chance of getting to the DU for me had I done the WOD Rx. Had a hard time stringing the DU together today. Must have worn the wrong socks. lol

  8. Snatch Ladder
    Got to 170#! I’ll take a 5# PR!

    7 DeadLifts #185
    Sprint 50′
    14 Squats
    21 Double Unders
    Sprint 50′

    6 rounds + some deadlifts (I was doing squats at first). Hopefully my judge will keep me on track.

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