Paleo in the news!

3 rounds with 1 min rest between rounds
Complete max reps at each station (1 minute each)
Med Ball Cleans
Box Jumps
Pushups (with hand release)
Kettlebell Swings (53/35#)

Compare to Dec.27/10

Check out this video link to CTV and their take on Paleo ->

Name this CrossFitter

19 thoughts on “Paleo in the news!”

    1. quick question… Kevin, do you think you’ll be adding Tuesdays and Thursdays to the 8:30 classes? 🙂

  1. What a tough wod this morning! Everyone there had amazing form on med ball cleans!

    Round 1 – 124
    Round 2 – 123
    Round 3 – 120

    Total – 367 (38 rep PR!)

    Have a great long weekend and hope to see your beautiful faces at the BBQ and pool party tomorrow!

  2. WOD – 206 reps
    Not close to my PR from last time, wasn’t all out this morning, just felt good to move a bit.

    Hope to see you all tomorrow 🙂

  3. Mobility

    running late this morning all i got in

    Med ball practice

    Round 1: 72
    Round 2: 78
    Round 3: 84

    234 Total Reps

    Great job this morning everyone liked this one a lot. Cya tomorrow everyone.

  4. Mobility
    2 min skipping
    20 beat swings
    Med ball cleans as a group

    3 rounds
    1 min rest between rounds
    Max reps at each station (1 minute each)
    Med Ball Cleans 14#
    Box Jumps 20″
    Pushups (hand release)
    Kettlebell Swings 35#

    Round 1 = 97
    Round 2 = 90
    Round 3 = 86

    Total = 273

    Legs felt very “jello like” starting box jumps after the med ball cleans. Fun (but tough) WOD!

    Happy weekend everyone! Enjoy your Canada Day celebrations.

  5. mob
    2 minutes of skipping (for lack of a better term! 🙂 )
    med ball cleans as a group..


    nice job on this one dave, even hung over you did great! fun morning at cfm as always, nice job kevin and Jo..

    happy canada day weekend everyone.. have fun at bbq tomorrow..

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