3 rounds with 1 min rest between rounds
Complete max reps at each station (1 minute each)
Med Ball Cleans
Box Jumps
Pushups (with hand release)
Kettlebell Swings (53/35#)
Compare to Dec.27/10
Check out this video link to CTV and their take on Paleo -> http://www.ctvnews.ca/video?clipId=708908
Thats pretty cool it made the news!! 🙂
quick question… Kevin, do you think you’ll be adding Tuesdays and Thursdays to the 8:30 classes? 🙂
It’s something we’re considering.
From the hair color i’d say the picture is Jeff Scott 🙂
We know it isn’t Patrick cause the weight is far too high!! 🙂
LOL
Is it Leslie?
That would be my guess….
I think Amanda’s right. Gotta be Leslie 🙂
Who ever it is, she’s got EXCELLENT ohs form
Agreed!
What a tough wod this morning! Everyone there had amazing form on med ball cleans!
Round 1 – 124
Round 2 – 123
Round 3 – 120
Total – 367 (38 rep PR!)
Have a great long weekend and hope to see your beautiful faces at the BBQ and pool party tomorrow!
Awesome PR. Congrats!
WOD – 206 reps
Not close to my PR from last time, wasn’t all out this morning, just felt good to move a bit.
Hope to see you all tomorrow 🙂
Wu as posted
Wod total reps 252
Fun, tough and warm one today.
Great job everyone
Enjoy the long week end
Mobility
running late this morning all i got in
Med ball practice
Round 1: 72
Round 2: 78
Round 3: 84
234 Total Reps
Great job this morning everyone liked this one a lot. Cya tomorrow everyone.
Mobility
2 min skipping
Med ball clean practice
Wod – 167 reps
Mobility
2 min skipping
20 beat swings
Med ball cleans as a group
WOD
3 rounds
1 min rest between rounds
Max reps at each station (1 minute each)
Med Ball Cleans 14#
Box Jumps 20″
Pushups (hand release)
Kettlebell Swings 35#
Round 1 = 97
Round 2 = 90
Round 3 = 86
Total = 273
Legs felt very “jello like” starting box jumps after the med ball cleans. Fun (but tough) WOD!
Happy weekend everyone! Enjoy your Canada Day celebrations.
mob
2 minutes of skipping (for lack of a better term! 🙂 )
med ball cleans as a group..
wod
263
nice job on this one dave, even hung over you did great! fun morning at cfm as always, nice job kevin and Jo..
happy canada day weekend everyone.. have fun at bbq tomorrow..