This is the last week for the Paleo Challengers! Cheer them on to the finish line!
Speaking of finishing line, you’ll all be crossing one today when you run 5k!
NOTE: Even if a class is full, come to it anyway. We can handle more than 9 on the running days.
33 thoughts on “Paleo Challenge almost done!”
Hey Kevin, I set my alarm wrong. Sorry. I’ll go to the 6:30 class tonight. I’m guessing I’ll be rowing 🙂
Kevin, I am going to come to the 5:30 instead.
5k – 27:20
Need to work on running again
Hi Kevin – I need to cancel my 415pm please.
I will go at 4:15 instead of 5:30.
Kevin- I won’t be able to attend the 5h30.
Kevin, I have to cancel for tonight. Have a great run everyone!
Kevin I am going to run at home. See you Wed.
CFWU x 2
WOD – 5km Run
Time: 25:00 PR by 1:40
Good time Jamie. That diet is doing miracles
WU x 2
5K run (1st for me!) – 30:59 😀 – Very excited!
Everyone did so well! Great work! 🙂
Sonia, you kicked a$$ on the Burpee Bear! Way to go on the weighted pull ups too!
Weighted pullups 12-20-22.5-25(got almost 4reps)-25(got 4 reps)
WOD (did Sat’s wod since I was away for that one;)
Burpee Bear (10 burpee penalty if you drop the bar)
10 sh press
10 push jerks
10 fr squat
10 back squat
10 power cleans
all with 65lb
Time: 4:04 (didn’t drop the bar)
Congrats on your first 5km Jane and Shane!!
NOT FAIR! I wanted to do that one too 🙁
When you qualify for Calgary, you can do it Ed 🙂
you are unreal girl! Keep up the great work!
Sonia, That is a ridiculous time on this. Way to go. You are going to kick serious butt in Calgary!
Thanks guys!!! It’s always with your help that I do good… a great crew of support and pushing hard!
Great times on 5k runs!! I need to improve mine big time after seeing these times :s !!! Long duration workouts are for sure my weakness!
an awesome day today:
645 am CF Endurance swim workout – 20min tempo swim at 85%
– 1000m in 19:50
– total with warm up and cool down 1850m, 45 min
5pm CF run – 5km
time – 22:24! (new PR of 1:17 from December 5th)
(did my usual Jones Lake 5k look, but in the other direction – the last 1km up vaughn harvey from main to the Y was brutal with headwind!)
Time = 27:50 (PR by 20 seconds)
I’ll take it cause this run included several walking rests.
Last fall I was finishing the run without resting but yet I still got a PR today.
WOD: 5km run
Thanks Pierre for setting a great pace!
5:30 crew was FAST! I think everyone had a PR. WAY TO GO!
21:30!! Wow Gillyon!
WOD: 5 km run.
Time: 28:12 First time ever running 5k without having to walk.
Thanks for the compliment Dan.! You had a HUGE accomplishment too. Woo hooo!
CFWU x 2
WOD – 5km Run
Time: 27:20 PR by 3:40
WOW! That’s awesome!
WU x 2
WOD: Run 5km…..
I played a lot, A lot of soccer and basketball and tennis…. which involves start and stop running. In school I was a sprinter on the track team….
This was my first time knuckling down and running a straight 5km.
I had to walk twice and got a little confused about the route at one point, but I’m pretty happy with the time.
Great work 6:30 crew!
Now…. about this walking thing… I may need a wheelchair tomorrow.
Great time even with confusion, well done!
Good Mornings x5
95-135-155-165-175-180 (PR for reps by 25#)
135-155-165-175-180 (PR for reps by 35#)
I was hoping for under 20, but I’ll take it with the wind.
Great job on the first big run of the season guys! Lots of PR’s today as well as many first timers!
Huge OHS PR Kevin congrats!
Thanks Marcel! Hard to believe it was my goat not too long ago.
Warm up x 2
Time: 30:39 (PR)
Ran this last in November at 32:13. Happy with the improved time, but happier still that I was able to complete it this time around without stopping or walking.
5k run –> 21:50
Happy with my results!
Thanks for the push Gill, you kept me going too!
Kevin, FYI i’m feeling sick so if I don’t show tomorrow you know why!